Okra vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between okra and shiitake?
- Okra is richer in manganese, vitamin B1, folate, magnesium, and calcium, while shiitake is higher in vitamin B5, vitamin B3, vitamin B2, selenium, and phosphorus.
- Shiitake's daily need coverage for vitamin B5 is 25% higher.
- Shiitake has 41 times less calcium than okra. Okra has 82mg of calcium, while shiitake has 2mg.
We used Okra, raw and Mushrooms, shiitake, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185% |
| Contains more CalciumCalcium | +4000% |
| Contains more IronIron | +51.2% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +242.6% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains more SeleniumSelenium | +714.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +361.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +287.7% |
| Contains more Vitamin B5Vitamin B5 | +512.2% |
| Contains more Vitamin B6Vitamin B6 | +36.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 23mg | 26% | |
| Vitamin B5 | 0.245mg | 1.5mg | 25% |
| Manganese | 0.788mg | 0.23mg | 24% |
| Vitamin B3 | 1mg | 3.877mg | 18% |
| Vitamin B1 | 0.2mg | 0.015mg | 15% |
| Folate | 60µg | 13µg | 12% |
| Vitamin B2 | 0.06mg | 0.217mg | 12% |
| Selenium | 0.7µg | 5.7µg | 9% |
| Magnesium | 57mg | 20mg | 9% |
| Calcium | 82mg | 2mg | 8% |
| Phosphorus | 61mg | 112mg | 7% |
| Vitamin B6 | 0.215mg | 0.293mg | 6% |
| Zinc | 0.58mg | 1.03mg | 4% |
| Vitamin A | 36µg | 4% | |
| Copper | 0.109mg | 0.142mg | 4% |
| Iron | 0.62mg | 0.41mg | 3% |
| Fiber | 3.2g | 2.5g | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fructose | 0.57g | 0g | 1% |
| Protein | 1.93g | 2.24g | 1% |
| Calories | 33kcal | 34kcal | 0% |
| Fats | 0.19g | 0.49g | 0% |
| Carbs | 7.45g | 6.79g | 0% |
| Net carbs | 4.25g | 4.29g | N/A |
| Potassium | 299mg | 304mg | 0% |
| Sugar | 1.48g | 2.38g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 9mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0.011mg | 0% |
| Threonine | 0.065mg | 0.134mg | 0% |
| Isoleucine | 0.069mg | 0.111mg | 0% |
| Leucine | 0.105mg | 0.189mg | 0% |
| Lysine | 0.081mg | 0.134mg | 0% |
| Methionine | 0.021mg | 0.033mg | 0% |
| Phenylalanine | 0.065mg | 0.111mg | 0% |
| Valine | 0.091mg | 0.145mg | 0% |
| Histidine | 0.031mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +157.9% |
~equal in
Carbs
~6.79g
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +643.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
