Okra vs. Mussels — In-Depth Nutrition Comparison
Compare
Summary of differences between okra and mussels
- Okra has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, and vitamin B5 than mussels.
- Mussels covers your daily need for vitamin B12, 1000% more than okra.
- Okra has less sodium.
These are the specific foods used in this comparison Okra, raw and Mollusks, mussel, blue, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.1% |
| Contains more CalciumCalcium | +148.5% |
| Contains more PotassiumPotassium | +11.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more IronIron | +983.9% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +360.3% |
| Contains more PhosphorusPhosphorus | +367.2% |
| Contains more ManganeseManganese | +762.9% |
| Contains more SeleniumSelenium | +12700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +152.8% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +287.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 0.788mg | 6.8mg | 261% |
| Selenium | 0.7µg | 89.6µg | 162% |
| Iron | 0.62mg | 6.72mg | 76% |
| Protein | 1.93g | 23.8g | 44% |
| Phosphorus | 61mg | 285mg | 32% |
| Vitamin B2 | 0.06mg | 0.42mg | 28% |
| Vitamin K | 31.3µg | 26% | |
| Cholesterol | 0mg | 56mg | 19% |
| Zinc | 0.58mg | 2.67mg | 19% |
| Sodium | 7mg | 369mg | 16% |
| Vitamin B5 | 0.245mg | 0.95mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B3 | 1mg | 3mg | 13% |
| Vitamin C | 23mg | 13.6mg | 10% |
| Vitamin B6 | 0.215mg | 0.1mg | 9% |
| Vitamin B1 | 0.2mg | 0.3mg | 8% |
| Polyunsaturated fat | 0.027g | 1.212g | 8% |
| Calories | 33kcal | 172kcal | 7% |
| Fats | 0.19g | 4.48g | 7% |
| Vitamin A | 36µg | 91µg | 6% |
| Calcium | 82mg | 33mg | 5% |
| Magnesium | 57mg | 37mg | 5% |
| Folate | 60µg | 76µg | 4% |
| Copper | 0.109mg | 0.149mg | 4% |
| Saturated fat | 0.026g | 0.85g | 4% |
| Monounsaturated fat | 0.017g | 1.014g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Fructose | 0.57g | 1% | |
| Potassium | 299mg | 268mg | 1% |
| Net carbs | 4.25g | 7.39g | N/A |
| Carbs | 7.45g | 7.39g | 0% |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.267mg | 0% |
| Threonine | 0.065mg | 1.025mg | 0% |
| Isoleucine | 0.069mg | 1.036mg | 0% |
| Leucine | 0.105mg | 1.676mg | 0% |
| Lysine | 0.081mg | 1.779mg | 0% |
| Methionine | 0.021mg | 0.537mg | 0% |
| Phenylalanine | 0.065mg | 0.853mg | 0% |
| Valine | 0.091mg | 1.04mg | 0% |
| Histidine | 0.031mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.5% |
| Contains more ProteinProtein | +1133.2% |
| Contains more FatsFats | +2257.9% |
| Contains more OtherOther | +274.1% |
~equal in
Carbs
~7.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +5864.7% |
| Contains more Poly. FatPolyunsaturated fat | +4388.9% |
