Okra vs. Nori — In-Depth Nutrition Comparison
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The main differences between Okra and Nori
- Okra is richer in Vitamin K, Magnesium, and Fiber, yet Nori is richer in Vitamin B2, Vitamin A, Folate, Vitamin C, Copper, Iron, and Manganese.
- Daily need coverage for Vitamin B2 from Nori is 30% higher.
- Okra contains 29 times more Magnesium than Nori. Okra contains 57mg of Magnesium, while Nori contains 2mg.
Food types used in this article are Okra, raw and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2750% |
| Contains more CalciumCalcium | +17.1% |
| Contains less SodiumSodium | -85.4% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +190.3% |
| Contains more CopperCopper | +142.2% |
| Contains more ZincZinc | +81% |
| Contains more ManganeseManganese | +25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more Vitamin KVitamin K | +682.5% |
| Contains more CholineCholine | +18.3% |
| Contains more Vitamin CVitamin C | +69.6% |
| Contains more Vitamin AVitamin A | +626.5% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +643.3% |
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more FolateFolate | +143.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +45.8% |
| Contains more ProteinProtein | +201% |
| Contains more FatsFats | +47.4% |
| Contains more OtherOther | +343.5% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -57.4% |
| Contains more Mono. FatMonounsaturated Fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +307.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 33kcal | 35kcal |
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| Protein | 1.93g | 5.81g |
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| Fats | 0.19g | 0.28g |
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| Vitamin C | 23mg | 39mg |
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| Net carbs | 4.25g | 4.81g |
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| Carbs | 7.45g | 5.11g |
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| Magnesium | 57mg | 2mg |
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| Calcium | 82mg | 70mg |
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| Potassium | 299mg | 356mg |
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| Iron | 0.62mg | 1.8mg |
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| Sugar | 1.48g | 0.49g |
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| Fiber | 3.2g | 0.3g |
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| Copper | 0.109mg | 0.264mg |
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| Zinc | 0.58mg | 1.05mg |
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| Starch | 0.34g |
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| Phosphorus | 61mg | 58mg |
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| Sodium | 7mg | 48mg |
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| Vitamin A | 716IU | 5202IU |
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| Vitamin A | 36µg | 260µg |
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| Vitamin E | 0.27mg | 1mg |
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| Manganese | 0.788mg | 0.988mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.2mg | 0.098mg |
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| Vitamin B2 | 0.06mg | 0.446mg |
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| Vitamin B3 | 1mg | 1.47mg |
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| Vitamin B5 | 0.245mg | 0.521mg |
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| Vitamin B6 | 0.215mg | 0.159mg |
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| Vitamin K | 31.3µg | 4µg |
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| Folate | 60µg | 146µg |
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| Choline | 12.3mg | 10.4mg |
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| Saturated Fat | 0.026g | 0.061g |
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| Monounsaturated Fat | 0.017g | 0.025g |
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| Polyunsaturated fat | 0.027g | 0.11g |
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| Tryptophan | 0.017mg | 0.043mg |
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| Threonine | 0.065mg | 0.232mg |
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| Isoleucine | 0.069mg | 0.259mg |
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| Leucine | 0.105mg | 0.501mg |
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| Lysine | 0.081mg | 0.222mg |
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| Methionine | 0.021mg | 0.145mg |
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| Phenylalanine | 0.065mg | 0.273mg |
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| Valine | 0.091mg | 0.402mg |
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| Histidine | 0.031mg | 0.14mg |
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| Fructose | 0.57g |
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| Omega-3 - EPA | 0g | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
62%
Minerals Daily Need Coverage Score
30%
40%
Comparison summary
Which food contains less Sodium?
Okra contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.035g)
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori is cheaper (difference - $1)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.