Okra vs. Orange juice — In-Depth Nutrition Comparison
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The main differences between okra and orange juice
- Okra is richer in manganese, vitamin K, vitamin B6, fiber, magnesium, vitamin A, vitamin B1, folate, and copper, yet orange juice is richer in vitamin C.
- Daily need coverage for manganese for okra is 34% higher.
- Okra contains 313 times more vitamin K than orange juice. Okra contains 31.3µg of vitamin K, while orange juice contains 0.1µg.
Food types used in this article are Okra, raw and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more CalciumCalcium | +645.5% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +147.7% |
| Contains more ZincZinc | +1060% |
| Contains more PhosphorusPhosphorus | +258.8% |
| Contains more ManganeseManganese | +5528.6% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin KVitamin K | +31200% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +98.4% |
| Contains more Vitamin CVitamin C | +117.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +175.7% |
| Contains more OtherOther | +112.5% |
| Contains more CarbsCarbs | +39.6% |
~equal in
Fats
~0.2g
~equal in
Water
~88.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
~equal in
Saturated fat
~0.024g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.788mg | 0.014mg | 34% |
| Vitamin C | 23mg | 50mg | 30% |
| Vitamin K | 31.3µg | 0.1µg | 26% |
| Vitamin B6 | 0.215mg | 0.04mg | 13% |
| Fiber | 3.2g | 0.2g | 12% |
| Magnesium | 57mg | 11mg | 11% |
| Vitamin B1 | 0.2mg | 0.09mg | 9% |
| Folate | 60µg | 30µg | 8% |
| Calcium | 82mg | 11mg | 7% |
| Copper | 0.109mg | 0.044mg | 7% |
| Phosphorus | 61mg | 17mg | 6% |
| Iron | 0.62mg | 0.2mg | 5% |
| Zinc | 0.58mg | 0.05mg | 5% |
| Vitamin B3 | 1mg | 0.4mg | 4% |
| Potassium | 299mg | 200mg | 3% |
| Vitamin A | 36µg | 10µg | 3% |
| Protein | 1.93g | 0.7g | 2% |
| Vitamin E | 0.27mg | 0.04mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin B5 | 0.245mg | 0.19mg | 1% |
| Choline | 12.3mg | 6.2mg | 1% |
| Calories | 33kcal | 45kcal | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Carbs | 7.45g | 10.4g | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 0.19g | 0.2g | 0% |
| Net carbs | 4.25g | 10.2g | N/A |
| Sugar | 1.48g | 8.4g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.026g | 0.024g | 0% |
| Monounsaturated fat | 0.017g | 0.036g | 0% |
| Polyunsaturated fat | 0.027g | 0.04g | 0% |
| Tryptophan | 0.017mg | 0.002mg | 0% |
| Threonine | 0.065mg | 0.008mg | 0% |
| Isoleucine | 0.069mg | 0.008mg | 0% |
| Leucine | 0.105mg | 0.013mg | 0% |
| Lysine | 0.081mg | 0.009mg | 0% |
| Methionine | 0.021mg | 0.003mg | 0% |
| Phenylalanine | 0.065mg | 0.009mg | 0% |
| Valine | 0.091mg | 0.011mg | 0% |
| Histidine | 0.031mg | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
30%
6%
Comparison summary
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 50)
Which food is cheaper?
Orange juice is cheaper (difference - $1)
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 6.92g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)