Okra vs. Pecan — In-Depth Nutrition Comparison
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Significant differences between okra and pecan
- Okra has more vitamin C and vitamin K; however, pecan is richer in manganese, copper, vitamin B1, zinc, phosphorus, fiber, and iron.
- Pecan covers your daily manganese needs 161% more than okra.
- Pecan has 21 times less vitamin C than okra. Okra has 23mg of vitamin C, while pecan has 1.1mg.
- Okra contains less saturated fat.
Specific food types used in this comparison are Okra, raw and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.1% |
| Contains more MagnesiumMagnesium | +112.3% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +308.1% |
| Contains more CopperCopper | +1000.9% |
| Contains more ZincZinc | +681% |
| Contains more PhosphorusPhosphorus | +354.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +471.1% |
| Contains more SeleniumSelenium | +442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1990.9% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin KVitamin K | +794.3% |
| Contains more FolateFolate | +172.7% |
| Contains more Vitamin EVitamin E | +418.5% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +252.2% |
| Contains more CholineCholine | +229.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 4.5mg | 161% |
| Polyunsaturated fat | 0.027g | 21.614g | 144% |
| Copper | 0.109mg | 1.2mg | 121% |
| Fats | 0.19g | 71.97g | 110% |
| Monounsaturated fat | 0.017g | 40.801g | 102% |
| Vitamin B1 | 0.2mg | 0.66mg | 38% |
| Zinc | 0.58mg | 4.53mg | 36% |
| Calories | 33kcal | 691kcal | 33% |
| Phosphorus | 61mg | 277mg | 31% |
| Saturated fat | 0.026g | 6.18g | 28% |
| Fiber | 3.2g | 9.6g | 26% |
| Vitamin C | 23mg | 1.1mg | 24% |
| Iron | 0.62mg | 2.53mg | 24% |
| Vitamin K | 31.3µg | 3.5µg | 23% |
| Magnesium | 57mg | 121mg | 15% |
| Protein | 1.93g | 9.17g | 14% |
| Vitamin B5 | 0.245mg | 0.863mg | 12% |
| Folate | 60µg | 22µg | 10% |
| Vitamin E | 0.27mg | 1.4mg | 8% |
| Selenium | 0.7µg | 3.8µg | 6% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Choline | 12.3mg | 40.5mg | 5% |
| Vitamin A | 36µg | 3µg | 4% |
| Potassium | 299mg | 410mg | 3% |
| Carbs | 7.45g | 13.86g | 2% |
| Fructose | 0.57g | 0.04g | 1% |
| Vitamin B3 | 1mg | 1.167mg | 1% |
| Calcium | 82mg | 70mg | 1% |
| Net carbs | 4.25g | 4.26g | N/A |
| Sugar | 1.48g | 3.97g | N/A |
| Starch | 0.34g | 0.46g | 0% |
| Sodium | 7mg | 0mg | 0% |
| Vitamin B6 | 0.215mg | 0.21mg | 0% |
| Tryptophan | 0.017mg | 0.093mg | 0% |
| Threonine | 0.065mg | 0.306mg | 0% |
| Isoleucine | 0.069mg | 0.336mg | 0% |
| Leucine | 0.105mg | 0.598mg | 0% |
| Lysine | 0.081mg | 0.287mg | 0% |
| Methionine | 0.021mg | 0.183mg | 0% |
| Phenylalanine | 0.065mg | 0.426mg | 0% |
| Valine | 0.091mg | 0.411mg | 0% |
| Histidine | 0.031mg | 0.262mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2444.9% |
| Contains more ProteinProtein | +375.1% |
| Contains more FatsFats | +37778.9% |
| Contains more CarbsCarbs | +86% |
| Contains more OtherOther | +74.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +239905.9% |
| Contains more Poly. FatPolyunsaturated fat | +79951.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +700% |
| Contains more FructoseFructose | +1325% |
| Contains more StarchStarch | +35.3% |
| Contains more SucroseSucrose | +550% |
~equal in
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Maltose
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~equal in
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