Okra vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between okra and pecan pie
- Okra has more vitamin C, vitamin B6, and folate; however, pecan pie is higher in selenium, copper, iron, and vitamin B2.
- Pecan pie covers your daily need for cholesterol, 29% more than okra.
- Okra has 115 times more vitamin C than pecan pie. While okra has 23mg of vitamin C, pecan pie has only 0.2mg.
- Okra has less sodium.
These are the specific foods used in this comparison Okra, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +119.2% |
| Contains more CalciumCalcium | +156.3% |
| Contains more PotassiumPotassium | +124.8% |
| Contains less SodiumSodium | -97.3% |
| Contains more IronIron | +138.7% |
| Contains more CopperCopper | +93.6% |
| Contains more ZincZinc | +75.9% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains more SeleniumSelenium | +1614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +127.8% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +359.4% |
| Contains more ProteinProtein | +153.9% |
| Contains more FatsFats | +11584.2% |
| Contains more CarbsCarbs | +600.7% |
| Contains more OtherOther | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +65670.6% |
| Contains more Poly. FatPolyunsaturated fat | +21048.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.027g | 5.71g | 38% |
| Fats | 0.19g | 22.2g | 34% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.017g | 11.181g | 28% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 23mg | 0.2mg | 25% |
| Selenium | 0.7µg | 12µg | 21% |
| Calories | 33kcal | 412kcal | 19% |
| Saturated fat | 0.026g | 3.989g | 18% |
| Carbs | 7.45g | 52.2g | 15% |
| Fiber | 3.2g | 13% | |
| Vitamin B6 | 0.215mg | 0.06mg | 12% |
| Sodium | 7mg | 262mg | 11% |
| Iron | 0.62mg | 1.48mg | 11% |
| Copper | 0.109mg | 0.211mg | 11% |
| Folate | 60µg | 26µg | 9% |
| Vitamin B2 | 0.06mg | 0.18mg | 9% |
| Magnesium | 57mg | 26mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Protein | 1.93g | 4.9g | 6% |
| Phosphorus | 61mg | 94mg | 5% |
| Vitamin B5 | 0.245mg | 0.479mg | 5% |
| Vitamin A | 36µg | 82µg | 5% |
| Potassium | 299mg | 133mg | 5% |
| Calcium | 82mg | 32mg | 5% |
| Zinc | 0.58mg | 1.02mg | 4% |
| Manganese | 0.788mg | 0.712mg | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 1mg | 0.847mg | 1% |
| Fructose | 0.57g | 1% | |
| Vitamin B1 | 0.2mg | 0.188mg | 1% |
| Net carbs | 4.25g | 52.2g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.069mg | 0% |
| Threonine | 0.065mg | 0.189mg | 0% |
| Isoleucine | 0.069mg | 0.223mg | 0% |
| Leucine | 0.105mg | 0.372mg | 0% |
| Lysine | 0.081mg | 0.248mg | 0% |
| Methionine | 0.021mg | 0.125mg | 0% |
| Phenylalanine | 0.065mg | 0.25mg | 0% |
| Valine | 0.091mg | 0.255mg | 0% |
| Histidine | 0.031mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
17%
Minerals Daily Need Coverage Score
30%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Pecan pie is cheaper (difference - $1)
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Okra contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 3.963g)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.