Okra vs. Pot roast — In-Depth Nutrition Comparison
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Differences between okra and pot roast
- Okra has more manganese, vitamin C, and vitamin K, while pot roast has more vitamin B12, zinc, selenium, iron, and vitamin B3.
- Pot roast's daily need coverage for vitamin B12 is 89% higher.
- The amount of saturated fat in okra is lower.
The food types used in this comparison are Okra, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +29.4% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +7780% |
| Contains more IronIron | +290.3% |
| Contains more ZincZinc | +1048.3% |
| Contains more PhosphorusPhosphorus | +185.2% |
| Contains more SeleniumSelenium | +3757.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239% |
| Contains more Vitamin KVitamin K | +1638.9% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +310.5% |
| Contains more Vitamin B5Vitamin B5 | +133.1% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +795.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.58mg | 6.66mg | 55% |
| Protein | 1.93g | 28.94g | 54% |
| Selenium | 0.7µg | 27µg | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.026g | 7.548g | 34% |
| Manganese | 0.788mg | 0.01mg | 34% |
| Fats | 0.19g | 19.17g | 29% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin K | 31.3µg | 1.8µg | 25% |
| Iron | 0.62mg | 2.42mg | 23% |
| Monounsaturated fat | 0.017g | 8.175g | 20% |
| Vitamin B3 | 1mg | 4.105mg | 19% |
| Choline | 12.3mg | 110.2mg | 18% |
| Phosphorus | 61mg | 174mg | 16% |
| Folate | 60µg | 9µg | 13% |
| Calories | 33kcal | 297kcal | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B1 | 0.2mg | 0.059mg | 12% |
| Magnesium | 57mg | 19mg | 9% |
| Vitamin B2 | 0.06mg | 0.171mg | 9% |
| Vitamin B5 | 0.245mg | 0.571mg | 7% |
| Calcium | 82mg | 16mg | 7% |
| Polyunsaturated fat | 0.027g | 0.708g | 5% |
| Vitamin B6 | 0.215mg | 0.283mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Sodium | 7mg | 47mg | 2% |
| Vitamin E | 0.27mg | 0.51mg | 2% |
| Carbs | 7.45g | 0g | 2% |
| Potassium | 299mg | 231mg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Fructose | 0.57g | 1% | |
| Copper | 0.109mg | 0.099mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 4.25g | 0g | N/A |
| Sugar | 1.48g | 0g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.19mg | 0% |
| Threonine | 0.065mg | 1.156mg | 0% |
| Isoleucine | 0.069mg | 1.317mg | 0% |
| Leucine | 0.105mg | 2.302mg | 0% |
| Lysine | 0.081mg | 2.446mg | 0% |
| Methionine | 0.021mg | 0.754mg | 0% |
| Phenylalanine | 0.065mg | 1.143mg | 0% |
| Valine | 0.091mg | 1.436mg | 0% |
| Histidine | 0.031mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +72.6% |
| Contains more OtherOther | +-8600% |
| Contains more ProteinProtein | +1399.5% |
| Contains more FatsFats | +9989.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +47988.2% |
| Contains more Poly. FatPolyunsaturated fat | +2522.2% |
