Okra vs. Potato bread — In-Depth Nutrition Comparison
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How are okra and potato bread different?
- Okra is higher in vitamin C, manganese, vitamin K, and vitamin A; however, potato bread is richer in phosphorus, iron, folate, selenium, and fiber.
- Daily need coverage for phosphorus for potato bread is 44% higher.
- Okra has less sodium.
Okra, raw and Bread, potato are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.6% |
| Contains more CopperCopper | +16% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +211.5% |
| Contains more CalciumCalcium | +129.3% |
| Contains more PotassiumPotassium | +140.1% |
| Contains more IronIron | +262.9% |
| Contains more ZincZinc | +148.3% |
| Contains more PhosphorusPhosphorus | +504.9% |
| Contains more SeleniumSelenium | +1257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin KVitamin K | +360.3% |
| Contains more Vitamin EVitamin E | +74.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +233.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +49.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 61mg | 369mg | 44% |
| Vitamin C | 23mg | 0mg | 26% |
| Manganese | 0.788mg | 0.253mg | 23% |
| Protein | 1.93g | 12.5g | 21% |
| Vitamin K | 31.3µg | 6.8µg | 20% |
| Iron | 0.62mg | 2.25mg | 20% |
| Folate | 60µg | 126µg | 17% |
| Selenium | 0.7µg | 9.5µg | 16% |
| Sodium | 7mg | 375mg | 16% |
| Carbs | 7.45g | 47.07g | 13% |
| Fiber | 3.2g | 6.3g | 12% |
| Calories | 33kcal | 266kcal | 12% |
| Potassium | 299mg | 718mg | 12% |
| Calcium | 82mg | 188mg | 11% |
| Vitamin B5 | 0.245mg | 0.817mg | 11% |
| Zinc | 0.58mg | 1.44mg | 8% |
| Magnesium | 57mg | 28mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Fats | 0.19g | 3.13g | 5% |
| Vitamin B2 | 0.06mg | 0.106mg | 4% |
| Copper | 0.109mg | 0.094mg | 2% |
| Vitamin B3 | 1mg | 1.25mg | 2% |
| Choline | 12.3mg | 18.4mg | 1% |
| Vitamin B6 | 0.215mg | 0.232mg | 1% |
| Fructose | 0.57g | 1% | |
| Vitamin B1 | 0.2mg | 0.188mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.27mg | 0.47mg | 1% |
| Vitamin A | 36µg | 24µg | 1% |
| Net carbs | 4.25g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.48g | 9.38g | N/A |
| Starch | 0.34g | 0% | |
| Saturated fat | 0.026g | 0g | 0% |
| Monounsaturated fat | 0.017g | 0g | 0% |
| Polyunsaturated fat | 0.027g | 0g | 0% |
| Tryptophan | 0.017mg | 0.081mg | 0% |
| Threonine | 0.065mg | 0.224mg | 0% |
| Isoleucine | 0.069mg | 0.268mg | 0% |
| Leucine | 0.105mg | 0.44mg | 0% |
| Lysine | 0.081mg | 0.311mg | 0% |
| Methionine | 0.021mg | 0.112mg | 0% |
| Phenylalanine | 0.065mg | 0.285mg | 0% |
| Valine | 0.091mg | 0.305mg | 0% |
| Histidine | 0.031mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +167% |
| Contains more ProteinProtein | +547.7% |
| Contains more FatsFats | +1547.4% |
| Contains more CarbsCarbs | +531.8% |
| Contains more OtherOther | +341.2% |
