Okra vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between okra and pumpkin pie
- Okra is richer in vitamin C, manganese, vitamin K, vitamin B6, and magnesium, yet pumpkin pie is richer in vitamin A and vitamin B12.
- Daily need coverage for vitamin A for pumpkin pie is 54% higher.
- Okra contains less sodium.
Food types used in this article are Okra, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.1% |
| Contains more CalciumCalcium | +28.1% |
| Contains more PotassiumPotassium | +79% |
| Contains more ZincZinc | +48.7% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +247.1% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +35.8% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin KVitamin K | +137.1% |
| Contains more FolateFolate | +130.8% |
| Contains more Vitamin AVitamin A | +1144.4% |
| Contains more Vitamin EVitamin E | +181.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +84.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +204.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 36µg | 448µg | 46% |
| Vitamin C | 23mg | 0mg | 26% |
| Manganese | 0.788mg | 0.227mg | 24% |
| Fats | 0.19g | 9.75g | 15% |
| Vitamin K | 31.3µg | 13.2µg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Polyunsaturated fat | 0.027g | 1.77g | 12% |
| Vitamin B6 | 0.215mg | 0.063mg | 12% |
| Calories | 33kcal | 243kcal | 11% |
| Monounsaturated fat | 0.017g | 4.6g | 11% |
| Sodium | 7mg | 239mg | 10% |
| Magnesium | 57mg | 14mg | 10% |
| Saturated fat | 0.026g | 1.988g | 9% |
| Folate | 60µg | 26µg | 9% |
| Selenium | 0.7µg | 5.4µg | 9% |
| Carbs | 7.45g | 34.83g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Fiber | 3.2g | 1.8g | 6% |
| Choline | 12.3mg | 37.5mg | 5% |
| Vitamin B2 | 0.06mg | 0.124mg | 5% |
| Potassium | 299mg | 167mg | 4% |
| Copper | 0.109mg | 0.148mg | 4% |
| Protein | 1.93g | 3.9g | 4% |
| Starch | 0.34g | 10.73g | 4% |
| Vitamin B5 | 0.245mg | 0.452mg | 4% |
| Iron | 0.62mg | 0.9mg | 4% |
| Fructose | 0.57g | 2.85g | 3% |
| Phosphorus | 61mg | 81mg | 3% |
| Vitamin E | 0.27mg | 0.76mg | 3% |
| Zinc | 0.58mg | 0.39mg | 2% |
| Vitamin B1 | 0.2mg | 0.177mg | 2% |
| Calcium | 82mg | 64mg | 2% |
| Vitamin B3 | 1mg | 1.107mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 4.25g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.48g | 18.88g | N/A |
| Tryptophan | 0.017mg | 0.048mg | 0% |
| Threonine | 0.065mg | 0.154mg | 0% |
| Isoleucine | 0.069mg | 0.158mg | 0% |
| Leucine | 0.105mg | 0.297mg | 0% |
| Lysine | 0.081mg | 0.192mg | 0% |
| Methionine | 0.021mg | 0.249mg | 0% |
| Phenylalanine | 0.065mg | 0.175mg | 0% |
| Valine | 0.091mg | 0.211mg | 0% |
| Histidine | 0.031mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +77.8% |
| Contains more ProteinProtein | +102.1% |
| Contains more FatsFats | +5031.6% |
| Contains more CarbsCarbs | +367.5% |
| Contains more OtherOther | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +26958.8% |
| Contains more Poly. FatPolyunsaturated fat | +6455.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +3055.9% |
| Contains more SucroseSucrose | +1450% |
| Contains more GlucoseGlucose | +1081.3% |
| Contains more FructoseFructose | +400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
