Okra vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on differences between Okra and Mangosteen
- Okra is higher than Mangosteen in Manganese, Vitamin C, Vitamin B6, Vitamin B1, Magnesium, Phosphorus, Potassium, Folate, Calcium, and Fiber.
- Okra covers your daily Manganese needs 30% more than Mangosteen.
- Okra contains 12 times more Vitamin B6 than Mangosteen. While Okra contains 0.215mg of Vitamin B6, Mangosteen contains only 0.018mg.
Food varieties used in this article are Okra, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.5% |
| Contains more CalciumCalcium | +583.3% |
| Contains more PotassiumPotassium | +522.9% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +176.2% |
| Contains more PhosphorusPhosphorus | +662.5% |
| Contains more ManganeseManganese | +672.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +693.1% |
| Contains more Vitamin AVitamin A | +1945.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B3Vitamin B3 | +249.7% |
| Contains more Vitamin B5Vitamin B5 | +665.6% |
| Contains more Vitamin B6Vitamin B6 | +1094.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +93.5% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +370.7% |
| Contains more OtherOther | +431.3% |
| Contains more FatsFats | +205.3% |
| Contains more CarbsCarbs | +140.4% |
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 33kcal | 73kcal |
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| Protein | 1.93g | 0.41g |
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| Fats | 0.19g | 0.58g |
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| Vitamin C | 23mg | 2.9mg |
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| Net carbs | 4.25g | 16.11g |
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| Carbs | 7.45g | 17.91g |
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| Magnesium | 57mg | 13mg |
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| Calcium | 82mg | 12mg |
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| Potassium | 299mg | 48mg |
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| Iron | 0.62mg | 0.3mg |
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| Sugar | 1.48g |
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| Fiber | 3.2g | 1.8g |
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| Copper | 0.109mg | 0.069mg |
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| Zinc | 0.58mg | 0.21mg |
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| Starch | 0.34g |
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| Phosphorus | 61mg | 8mg |
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| Sodium | 7mg | 7mg | |
| Vitamin A | 716IU | 35IU |
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| Vitamin A | 36µg | 2µg |
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| Vitamin E | 0.27mg |
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| Manganese | 0.788mg | 0.102mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.2mg | 0.054mg |
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| Vitamin B2 | 0.06mg | 0.054mg |
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| Vitamin B3 | 1mg | 0.286mg |
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| Vitamin B5 | 0.245mg | 0.032mg |
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| Vitamin B6 | 0.215mg | 0.018mg |
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| Vitamin K | 31.3µg |
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| Folate | 60µg | 31µg |
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| Choline | 12.3mg |
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| Saturated Fat | 0.026g |
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| Monounsaturated Fat | 0.017g |
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| Polyunsaturated fat | 0.027g |
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| Tryptophan | 0.017mg |
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| Threonine | 0.065mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.105mg |
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| Lysine | 0.081mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.091mg |
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| Histidine | 0.031mg |
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| Fructose | 0.57g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
6%
Minerals Daily Need Coverage Score
30%
7%
Comparison summary
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is cheaper?
Okra is cheaper (difference - $4)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated Fat?
Mangosteen is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Mangosteen is lower in glycemic index (difference - 58)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)