Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Okra
  5. Compare
  6. Okra vs. Rabbit Meat

Okra vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

How are okra and rabbit Meat different?

  • Okra is higher in vitamin C and vitamin K; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, selenium, phosphorus, choline, and zinc.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.

Okra, raw and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Okra vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +83.9%
Contains more CalciumCalcium +355.6%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +682.3%
Contains more CopperCopper +61.5%
Contains more ZincZinc +310.3%
Contains more PhosphorusPhosphorus +293.4%
Contains more SeleniumSelenium +2071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1986.7%
Contains more FolateFolate +650%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +540%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +956.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Okra Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.93g 33.02g 62%
Iron 0.62mg 4.85mg 53%
Cholesterol 0mg 123mg 41%
Vitamin B3 1mg 6.4mg 34%
Manganese 0.788mg 34%
Phosphorus 61mg 240mg 26%
Vitamin C 23mg 0mg 26%
Selenium 0.7µg 15.2µg 26%
Vitamin K 31.3µg 1.5µg 25%
Choline 12.3mg 129.9mg 21%
Zinc 0.58mg 2.38mg 16%
Vitamin B1 0.2mg 0.02mg 15%
Folate 60µg 8µg 13%
Fiber 3.2g 0g 13%
Vitamin B6 0.215mg 0.34mg 10%
Calories 33kcal 173kcal 7%
Copper 0.109mg 0.176mg 7%
Magnesium 57mg 31mg 6%
Calcium 82mg 18mg 6%
Fats 0.19g 3.51g 5%
Saturated fat 0.026g 1.05g 5%
Vitamin B5 0.245mg 5%
Polyunsaturated fat 0.027g 0.68g 4%
Vitamin A 36µg 0µg 4%
Monounsaturated fat 0.017g 0.95g 2%
Carbs 7.45g 0g 2%
Sodium 7mg 45mg 2%
Potassium 299mg 343mg 1%
Vitamin B2 0.06mg 0.07mg 1%
Vitamin E 0.27mg 0.41mg 1%
Fructose 0.57g 1%
Net carbs 4.25g 0g N/A
Sugar 1.48g 0g N/A
Starch 0.34g 0%
Tryptophan 0.017mg 0.436mg 0%
Threonine 0.065mg 1.477mg 0%
Isoleucine 0.069mg 1.567mg 0%
Leucine 0.105mg 2.573mg 0%
Lysine 0.081mg 2.891mg 0%
Methionine 0.021mg 0.826mg 0%
Phenylalanine 0.065mg 1.355mg 0%
Valine 0.091mg 1.678mg 0%
Histidine 0.031mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46%
Contains more ProteinProtein +1610.9%
Contains more FatsFats +1747.4%
Contains more OtherOther +147.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +5488.2%
Contains more Poly. FatPolyunsaturated fat +2418.5%

People also compare

Okra
Okra vs Cucumber
Cucumber
Okra
Okra vs Eggplant
Eggplant
Okra
Okra vs Tomato
Tomato
Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.