Okra vs. Radicchio — In-Depth Nutrition Comparison
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Significant differences between Okra and Radicchio
- Okra has more Manganese, Vitamin C, Vitamin B1, Vitamin B6, Magnesium, Fiber, and Calcium, however, Radicchio is richer in Vitamin K, Copper, and Vitamin E.
- Radicchio covers your daily Vitamin K needs 187% more than Okra.
- Radicchio has 13 times less Vitamin B1 than Okra. Okra has 0.2mg of Vitamin B1, while Radicchio has 0.016mg.
Specific food types used in this comparison are Okra, raw and Radicchio, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.5% |
| Contains more CalciumCalcium | +331.6% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +471% |
| Contains more CopperCopper | +212.8% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin AVitamin A | +2551.9% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +292.2% |
| Contains more Vitamin B6Vitamin B6 | +277.2% |
| Contains more CholineCholine | +12.8% |
| Contains more Vitamin EVitamin E | +737% |
| Contains more Vitamin KVitamin K | +715.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +66.3% |
| Contains more OtherOther | +21.4% |
| Contains more FatsFats | +31.6% |
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -56.7% |
| Contains more Mono. FatMonounsaturated Fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +307.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 33kcal | 23kcal |
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| Protein | 1.93g | 1.43g |
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| Fats | 0.19g | 0.25g |
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| Vitamin C | 23mg | 8mg |
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| Net carbs | 4.25g | 3.58g |
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| Carbs | 7.45g | 4.48g |
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| Magnesium | 57mg | 13mg |
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| Calcium | 82mg | 19mg |
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| Potassium | 299mg | 302mg |
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| Iron | 0.62mg | 0.57mg |
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| Sugar | 1.48g | 0.6g |
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| Fiber | 3.2g | 0.9g |
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| Copper | 0.109mg | 0.341mg |
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| Zinc | 0.58mg | 0.62mg |
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| Starch | 0.34g |
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| Phosphorus | 61mg | 40mg |
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| Sodium | 7mg | 22mg |
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| Vitamin A | 716IU | 27IU |
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| Vitamin A | 36µg | 1µg |
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| Vitamin E | 0.27mg | 2.26mg |
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| Manganese | 0.788mg | 0.138mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin B1 | 0.2mg | 0.016mg |
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| Vitamin B2 | 0.06mg | 0.028mg |
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| Vitamin B3 | 1mg | 0.255mg |
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| Vitamin B5 | 0.245mg | 0.269mg |
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| Vitamin B6 | 0.215mg | 0.057mg |
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| Vitamin K | 31.3µg | 255.2µg |
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| Folate | 60µg | 60µg | |
| Choline | 12.3mg | 10.9mg |
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| Saturated Fat | 0.026g | 0.06g |
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| Monounsaturated Fat | 0.017g | 0.01g |
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| Polyunsaturated fat | 0.027g | 0.11g |
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| Tryptophan | 0.017mg | 0.026mg |
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| Threonine | 0.065mg | 0.04mg |
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| Isoleucine | 0.069mg | 0.085mg |
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| Leucine | 0.105mg | 0.062mg |
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| Lysine | 0.081mg | 0.056mg |
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| Methionine | 0.021mg | 0.008mg |
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| Phenylalanine | 0.065mg | 0.034mg |
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| Valine | 0.091mg | 0.065mg |
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| Histidine | 0.031mg | 0.024mg |
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| Fructose | 0.57g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
62%
Minerals Daily Need Coverage Score
30%
24%
Comparison summary
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 0.88g)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 0)
Which food is cheaper?
Radicchio is cheaper (difference - $1)
Which food contains less Sodium?
Okra contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.034g)
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.