Okra vs. Radicchio — In-Depth Nutrition Comparison
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Significant differences between okra and radicchio
- Okra has more manganese, vitamin C, vitamin B1, vitamin A, vitamin B6, magnesium, and fiber; however, radicchio is richer in vitamin K, copper, and vitamin E.
- Radicchio covers your daily vitamin K needs 187% more than okra.
- Radicchio has 27 times less vitamin A than okra. Okra has 716IU of vitamin A, while radicchio has 27IU.
Specific food types used in this comparison are Okra, raw and Radicchio, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.5% |
| Contains more CalciumCalcium | +331.6% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +471% |
| Contains more CopperCopper | +212.8% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +292.2% |
| Contains more Vitamin B6Vitamin B6 | +277.2% |
| Contains more CholineCholine | +12.8% |
| Contains more Vitamin EVitamin E | +737% |
| Contains more Vitamin KVitamin K | +715.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 31.3µg | 255.2µg | 187% |
| Manganese | 0.788mg | 0.138mg | 28% |
| Copper | 0.109mg | 0.341mg | 26% |
| Vitamin C | 23mg | 8mg | 17% |
| Vitamin B1 | 0.2mg | 0.016mg | 15% |
| Vitamin E | 0.27mg | 2.26mg | 13% |
| Vitamin B6 | 0.215mg | 0.057mg | 12% |
| Magnesium | 57mg | 13mg | 10% |
| Fiber | 3.2g | 0.9g | 9% |
| Calcium | 82mg | 19mg | 6% |
| Vitamin B3 | 1mg | 0.255mg | 5% |
| Vitamin A | 36µg | 1µg | 4% |
| Phosphorus | 61mg | 40mg | 3% |
| Vitamin B2 | 0.06mg | 0.028mg | 2% |
| Polyunsaturated fat | 0.027g | 0.11g | 1% |
| Protein | 1.93g | 1.43g | 1% |
| Calories | 33kcal | 23kcal | 1% |
| Sodium | 7mg | 22mg | 1% |
| Iron | 0.62mg | 0.57mg | 1% |
| Carbs | 7.45g | 4.48g | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 0.19g | 0.25g | 0% |
| Net carbs | 4.25g | 3.58g | N/A |
| Potassium | 299mg | 302mg | 0% |
| Sugar | 1.48g | 0.6g | N/A |
| Zinc | 0.58mg | 0.62mg | 0% |
| Starch | 0.34g | 0% | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B5 | 0.245mg | 0.269mg | 0% |
| Folate | 60µg | 60µg | 0% |
| Saturated fat | 0.026g | 0.06g | 0% |
| Choline | 12.3mg | 10.9mg | 0% |
| Monounsaturated fat | 0.017g | 0.01g | 0% |
| Tryptophan | 0.017mg | 0.026mg | 0% |
| Threonine | 0.065mg | 0.04mg | 0% |
| Isoleucine | 0.069mg | 0.085mg | 0% |
| Leucine | 0.105mg | 0.062mg | 0% |
| Lysine | 0.081mg | 0.056mg | 0% |
| Methionine | 0.021mg | 0.008mg | 0% |
| Phenylalanine | 0.065mg | 0.034mg | 0% |
| Valine | 0.091mg | 0.065mg | 0% |
| Histidine | 0.031mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +66.3% |
| Contains more OtherOther | +21.4% |
| Contains more FatsFats | +31.6% |
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +307.4% |
