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  6. Okra vs. Radicchio

Okra vs. Radicchio — In-Depth Nutrition Comparison

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Significant differences between okra and radicchio

  • Okra has more manganese, vitamin C, vitamin B1, vitamin B6, magnesium, fiber, and calcium; however, radicchio is richer in vitamin K, copper, and vitamin E.
  • Radicchio covers your daily vitamin K needs 187% more than okra.
  • Radicchio has 13 times less vitamin B1 than okra. Okra has 0.2mg of vitamin B1, while radicchio has 0.016mg.

Specific food types used in this comparison are Okra, raw and Radicchio, raw.

Infographic

Okra vs Radicchio infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Okra
Okra
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +338.5%
Contains more CalciumCalcium +331.6%
Contains more PhosphorusPhosphorus +52.5%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +471%
Contains more CopperCopper +212.8%
Contains more SeleniumSelenium +28.6%
~equal in Potassium ~302mg
~equal in Iron ~0.57mg
~equal in Zinc ~0.62mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Okra
Okra
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +292.2%
Contains more Vitamin B6Vitamin B6 +277.2%
Contains more Vitamin EVitamin E +737%
Contains more Vitamin KVitamin K +715.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.269mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Okra Radicchio DV% diff.
Vitamin K 31.3µg 255.2µg 187%
Manganese 0.788mg 0.138mg 28%
Copper 0.109mg 0.341mg 26%
Vitamin C 23mg 8mg 17%
Vitamin B1 0.2mg 0.016mg 15%
Vitamin E 0.27mg 2.26mg 13%
Vitamin B6 0.215mg 0.057mg 12%
Magnesium 57mg 13mg 10%
Fiber 3.2g 0.9g 9%
Calcium 82mg 19mg 6%
Vitamin B3 1mg 0.255mg 5%
Vitamin A 36µg 1µg 4%
Phosphorus 61mg 40mg 3%
Vitamin B2 0.06mg 0.028mg 2%
Calories 33kcal 23kcal 1%
Protein 1.93g 1.43g 1%
Carbs 7.45g 4.48g 1%
Iron 0.62mg 0.57mg 1%
Sodium 7mg 22mg 1%
Polyunsaturated fat 0.027g 0.11g 1%
Fructose 0.57g 1%
Protein per 100 calories 5.8g 6.2g N/A
Calories per 10 g protein 171kcal 161kcal N/A
Weight per 100 calories 303g 435g N/A
Fats 0.19g 0.25g 0%
Net carbs 4.25g 3.58g N/A
Potassium 299mg 302mg 0%
Sugar 1.48g 0.6g N/A
Zinc 0.58mg 0.62mg 0%
Starch 0.34g 0%
Selenium 0.7µg 0.9µg 0%
Vitamin B5 0.245mg 0.269mg 0%
Folate 60µg 60µg 0%
Choline 12.3mg 10.9mg 0%
Saturated fat 0.026g 0.06g 0%
Monounsaturated fat 0.017g 0.01g 0%
Tryptophan 0.017mg 0.026mg 0%
Threonine 0.065mg 0.04mg 0%
Isoleucine 0.069mg 0.085mg 0%
Leucine 0.105mg 0.062mg 0%
Lysine 0.081mg 0.056mg 0%
Methionine 0.021mg 0.008mg 0%
Phenylalanine 0.065mg 0.034mg 0%
Valine 0.091mg 0.065mg 0%
Histidine 0.031mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +35%
Contains more CarbsCarbs +66.3%
Contains more FatsFats +31.6%
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
2
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +70%
Contains more Poly. FatPolyunsaturated fat +307.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.