Okra vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between okra and ravioli?
- The amount of manganese, vitamin C, vitamin K, vitamin B1, vitamin A, folate, magnesium, vitamin B6, and fiber in okra is higher than in ravioli.
- Okra's daily need coverage for manganese is 27% more.
- Okra has less sodium.
We used Okra, raw and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +148.5% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more ZincZinc | +61.1% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +347.7% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +30.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more Vitamin KVitamin K | +1260.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin EVitamin E | +214.8% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.788mg | 0.176mg | 27% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin K | 31.3µg | 2.3µg | 24% |
| Sodium | 7mg | 306mg | 13% |
| Vitamin B1 | 0.2mg | 0.074mg | 11% |
| Folate | 60µg | 20µg | 10% |
| Magnesium | 57mg | 15mg | 10% |
| Vitamin B6 | 0.215mg | 0.102mg | 9% |
| Fiber | 3.2g | 1.3g | 8% |
| Calcium | 82mg | 33mg | 5% |
| Selenium | 0.7µg | 3.5µg | 5% |
| Copper | 0.109mg | 0.142mg | 4% |
| Vitamin E | 0.27mg | 0.85mg | 4% |
| Saturated fat | 0.026g | 0.723g | 3% |
| Vitamin A | 36µg | 10µg | 3% |
| Vitamin B2 | 0.06mg | 0.08mg | 2% |
| Calories | 33kcal | 77kcal | 2% |
| Phosphorus | 61mg | 50mg | 2% |
| Zinc | 0.58mg | 0.36mg | 2% |
| Iron | 0.62mg | 0.74mg | 2% |
| Potassium | 299mg | 232mg | 2% |
| Fats | 0.19g | 1.45g | 2% |
| Carbs | 7.45g | 13.64g | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Polyunsaturated fat | 0.027g | 0.182g | 1% |
| Monounsaturated fat | 0.017g | 0.418g | 1% |
| Choline | 12.3mg | 9.5mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Protein | 1.93g | 2.48g | 1% |
| Vitamin B5 | 0.245mg | 0.272mg | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 4.25g | 12.34g | N/A |
| Sugar | 1.48g | 3.72g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin B3 | 1mg | 1.06mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +663.2% |
| Contains more CarbsCarbs | +83.1% |
| Contains more OtherOther | +78.8% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +2358.8% |
| Contains more Poly. FatPolyunsaturated fat | +574.1% |
