Okra vs. Rosemary — In-Depth Nutrition Comparison
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Differences between okra and rosemary
- Okra has more vitamin B1, while rosemary has more iron, vitamin A, fiber, calcium, copper, folate, vitamin B5, and potassium.
- Rosemary's daily need coverage for iron is 75% higher.
- Rosemary contains 6 times less vitamin B1 than okra. Okra contains 0.2mg of vitamin B1, while rosemary contains 0.036mg.
- The amount of saturated fat in okra is lower.
The food types used in this comparison are Okra, raw and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +59.6% |
| Contains more CalciumCalcium | +286.6% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more IronIron | +972.6% |
| Contains more CopperCopper | +176.1% |
| Contains more ZincZinc | +60.3% |
| Contains more ManganeseManganese | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +305.6% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +228.2% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more FolateFolate | +81.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.62mg | 6.65mg | 75% |
| Fiber | 3.2g | 14.1g | 44% |
| Vitamin K | 31.3µg | 26% | |
| Calcium | 82mg | 317mg | 24% |
| Copper | 0.109mg | 0.301mg | 21% |
| Vitamin B1 | 0.2mg | 0.036mg | 14% |
| Saturated fat | 0.026g | 2.838g | 13% |
| Folate | 60µg | 109µg | 12% |
| Vitamin A | 36µg | 146µg | 12% |
| Vitamin B5 | 0.245mg | 0.804mg | 11% |
| Potassium | 299mg | 668mg | 11% |
| Vitamin B6 | 0.215mg | 0.336mg | 9% |
| Fats | 0.19g | 5.86g | 9% |
| Magnesium | 57mg | 91mg | 8% |
| Vitamin B2 | 0.06mg | 0.152mg | 7% |
| Manganese | 0.788mg | 0.96mg | 7% |
| Polyunsaturated fat | 0.027g | 0.901g | 6% |
| Calories | 33kcal | 131kcal | 5% |
| Carbs | 7.45g | 20.7g | 4% |
| Monounsaturated fat | 0.017g | 1.16g | 3% |
| Zinc | 0.58mg | 0.93mg | 3% |
| Protein | 1.93g | 3.31g | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Fructose | 0.57g | 1% | |
| Vitamin B3 | 1mg | 0.912mg | 1% |
| Phosphorus | 61mg | 66mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 7mg | 26mg | 1% |
| Vitamin C | 23mg | 21.8mg | 1% |
| Net carbs | 4.25g | 6.6g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0.051mg | 0% |
| Threonine | 0.065mg | 0.136mg | 0% |
| Isoleucine | 0.069mg | 0.136mg | 0% |
| Leucine | 0.105mg | 0.249mg | 0% |
| Lysine | 0.081mg | 0.143mg | 0% |
| Methionine | 0.021mg | 0.047mg | 0% |
| Phenylalanine | 0.065mg | 0.169mg | 0% |
| Valine | 0.091mg | 0.165mg | 0% |
| Histidine | 0.031mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +2984.2% |
| Contains more CarbsCarbs | +177.9% |
| Contains more OtherOther | +177.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +6723.5% |
| Contains more Poly. FatPolyunsaturated fat | +3237% |
