Okra vs. Garlic powder — In-Depth Nutrition Comparison
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How are okra and garlic powder different?
- Okra is richer in vitamin K and vitamin C, while garlic powder is higher in vitamin B6, iron, phosphorus, copper, selenium, potassium, fiber, and zinc.
- Garlic powder covers your daily need for vitamin B6, 111% more than okra.
- Okra contains 78 times more vitamin K than garlic powder. Okra contains 31.3µg of vitamin K, while garlic powder contains 0.4µg.
Okra, raw and Spices, garlic powder types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.3% |
| Contains more MagnesiumMagnesium | +35.1% |
| Contains more PotassiumPotassium | +299% |
| Contains more IronIron | +811.3% |
| Contains more CopperCopper | +389% |
| Contains more ZincZinc | +415.5% |
| Contains more PhosphorusPhosphorus | +578.7% |
| Contains more ManganeseManganese | +24.2% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1816.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin KVitamin K | +7725% |
| Contains more FolateFolate | +27.7% |
| Contains more Vitamin EVitamin E | +148.1% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B5Vitamin B5 | +203.3% |
| Contains more Vitamin B6Vitamin B6 | +669.3% |
| Contains more CholineCholine | +448.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.215mg | 1.654mg | 111% |
| Iron | 0.62mg | 5.65mg | 63% |
| Phosphorus | 61mg | 414mg | 50% |
| Copper | 0.109mg | 0.533mg | 47% |
| Selenium | 0.7µg | 23.9µg | 42% |
| Protein | 1.93g | 16.55g | 29% |
| Potassium | 299mg | 1193mg | 26% |
| Vitamin K | 31.3µg | 0.4µg | 26% |
| Vitamin C | 23mg | 1.2mg | 24% |
| Fiber | 3.2g | 9g | 23% |
| Carbs | 7.45g | 72.73g | 22% |
| Zinc | 0.58mg | 2.99mg | 22% |
| Vitamin B1 | 0.2mg | 0.435mg | 20% |
| Calories | 33kcal | 331kcal | 15% |
| Vitamin B5 | 0.245mg | 0.743mg | 10% |
| Choline | 12.3mg | 67.5mg | 10% |
| Manganese | 0.788mg | 0.979mg | 8% |
| Vitamin B2 | 0.06mg | 0.141mg | 6% |
| Magnesium | 57mg | 77mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin E | 0.27mg | 0.67mg | 3% |
| Folate | 60µg | 47µg | 3% |
| Sodium | 7mg | 60mg | 2% |
| Saturated fat | 0.026g | 0.249g | 1% |
| Fats | 0.19g | 0.73g | 1% |
| Polyunsaturated fat | 0.027g | 0.178g | 1% |
| Vitamin B3 | 1mg | 0.796mg | 1% |
| Net carbs | 4.25g | 63.73g | N/A |
| Calcium | 82mg | 79mg | 0% |
| Sugar | 1.48g | 2.43g | N/A |
| Starch | 0.34g | 0% | |
| Monounsaturated fat | 0.017g | 0.115g | 0% |
| Tryptophan | 0.017mg | 0.121mg | 0% |
| Threonine | 0.065mg | 0.374mg | 0% |
| Isoleucine | 0.069mg | 0.414mg | 0% |
| Leucine | 0.105mg | 0.728mg | 0% |
| Lysine | 0.081mg | 0.768mg | 0% |
| Methionine | 0.021mg | 0.111mg | 0% |
| Phenylalanine | 0.065mg | 0.525mg | 0% |
| Valine | 0.091mg | 0.667mg | 0% |
| Histidine | 0.031mg | 0.263mg | 0% |
| Fructose | 0.57g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1288.8% |
| Contains more ProteinProtein | +757.5% |
| Contains more FatsFats | +284.2% |
| Contains more CarbsCarbs | +876.2% |
| Contains more OtherOther | +316.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +576.5% |
| Contains more Poly. FatPolyunsaturated fat | +559.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +357.1% |
| Contains more FructoseFructose | +83.9% |
| Contains more SucroseSucrose | +241.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
