Okra vs. Tart — In-Depth Nutrition Comparison
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What are the differences between okra and tart?
- Okra is higher in vitamin K and vitamin C; however, tart is richer in vitamin B2, iron, selenium, vitamin B3, vitamin B6, folate, and vitamin B1.
- Tart's daily need coverage for vitamin B2 is 38% more.
- Tart contains 78 times less vitamin K than okra. Okra contains 31.3µg of vitamin K, while tart contains 0.4µg.
- Okra has less sodium.
We used Okra, raw and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.5% |
| Contains more CalciumCalcium | +86.4% |
| Contains more PotassiumPotassium | +353% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +107.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +451.6% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more SeleniumSelenium | +1742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +505.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +7725% |
| Contains more CholineCholine | +46.4% |
| Contains more Vitamin AVitamin A | +691.7% |
| Contains more Vitamin EVitamin E | +96.3% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin B2Vitamin B2 | +815% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.06mg | 0.549mg | 38% |
| Iron | 0.62mg | 3.42mg | 35% |
| Manganese | 0.788mg | 34% | |
| Vitamin A | 36µg | 285µg | 28% |
| Vitamin K | 31.3µg | 0.4µg | 26% |
| Carbs | 7.45g | 76.8g | 23% |
| Selenium | 0.7µg | 12.9µg | 22% |
| Vitamin C | 23mg | 3.8mg | 21% |
| Vitamin B3 | 1mg | 3.8mg | 18% |
| Calories | 33kcal | 372kcal | 17% |
| Sodium | 7mg | 361mg | 15% |
| Vitamin B6 | 0.215mg | 0.38mg | 13% |
| Folate | 60µg | 100µg | 10% |
| Fats | 0.19g | 5.99g | 9% |
| Monounsaturated fat | 0.017g | 3.338g | 8% |
| Vitamin B1 | 0.2mg | 0.285mg | 7% |
| Fiber | 3.2g | 1.5g | 7% |
| Potassium | 299mg | 66mg | 7% |
| Saturated fat | 0.026g | 1.393g | 6% |
| Polyunsaturated fat | 0.027g | 0.878g | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Phosphorus | 61mg | 93mg | 5% |
| Protein | 1.93g | 3.99g | 4% |
| Copper | 0.109mg | 0.073mg | 4% |
| Calcium | 82mg | 44mg | 4% |
| Zinc | 0.58mg | 0.28mg | 3% |
| Magnesium | 57mg | 44mg | 3% |
| Vitamin E | 0.27mg | 0.53mg | 2% |
| Fructose | 0.57g | 1% | |
| Choline | 12.3mg | 8.4mg | 1% |
| Net carbs | 4.25g | 75.3g | N/A |
| Sugar | 1.48g | 4.87g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +644% |
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +3052.6% |
| Contains more CarbsCarbs | +930.9% |
| Contains more OtherOther | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +19535.3% |
| Contains more Poly. FatPolyunsaturated fat | +3151.9% |
