Okra vs. Tomato juice — In-Depth Nutrition Comparison
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The main differences between okra and tomato juice
- Okra is richer in manganese, vitamin K, fiber, vitamin B6, magnesium, folate, vitamin B1, copper, and calcium, yet tomato juice is richer in vitamin C.
- Daily need coverage for vitamin C for tomato juice is 52% higher.
- Okra contains 14 times more vitamin K than tomato juice. Okra contains 31.3µg of vitamin K, while tomato juice contains 2.3µg.
Food types used in this article are Okra, raw and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more CalciumCalcium | +720% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +59% |
| Contains more CopperCopper | +159.5% |
| Contains more ZincZinc | +427.3% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +1058.8% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin KVitamin K | +1260.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +80.9% |
| Contains more Vitamin CVitamin C | +204.8% |
| Contains more Vitamin EVitamin E | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 23mg | 70.1mg | 52% |
| Manganese | 0.788mg | 0.068mg | 31% |
| Vitamin K | 31.3µg | 2.3µg | 24% |
| Fiber | 3.2g | 0.4g | 11% |
| Magnesium | 57mg | 11mg | 11% |
| Vitamin B6 | 0.215mg | 0.07mg | 11% |
| Folate | 60µg | 20µg | 10% |
| Vitamin B1 | 0.2mg | 0.1mg | 8% |
| Calcium | 82mg | 10mg | 7% |
| Copper | 0.109mg | 0.042mg | 7% |
| Phosphorus | 61mg | 19mg | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Zinc | 0.58mg | 0.11mg | 4% |
| Iron | 0.62mg | 0.39mg | 3% |
| Vitamin B3 | 1mg | 0.673mg | 2% |
| Potassium | 299mg | 217mg | 2% |
| Protein | 1.93g | 0.85g | 2% |
| Fructose | 0.57g | 1.33g | 1% |
| Choline | 12.3mg | 6.8mg | 1% |
| Calories | 33kcal | 17kcal | 1% |
| Vitamin B2 | 0.06mg | 0.078mg | 1% |
| Carbs | 7.45g | 3.53g | 1% |
| Vitamin A | 36µg | 23µg | 1% |
| Fats | 0.19g | 0.29g | 0% |
| Net carbs | 4.25g | 3.13g | N/A |
| Sugar | 1.48g | 2.58g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 10mg | 0% |
| Vitamin E | 0.27mg | 0.32mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.026g | 0.019g | 0% |
| Monounsaturated fat | 0.017g | 0.005g | 0% |
| Polyunsaturated fat | 0.027g | 0.027g | 0% |
| Tryptophan | 0.017mg | 0.006mg | 0% |
| Threonine | 0.065mg | 0.026mg | 0% |
| Isoleucine | 0.069mg | 0.017mg | 0% |
| Leucine | 0.105mg | 0.024mg | 0% |
| Lysine | 0.081mg | 0.026mg | 0% |
| Methionine | 0.021mg | 0.005mg | 0% |
| Phenylalanine | 0.065mg | 0.026mg | 0% |
| Valine | 0.091mg | 0.017mg | 0% |
| Histidine | 0.031mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +127.1% |
| Contains more CarbsCarbs | +111% |
| Contains more FatsFats | +52.6% |
| Contains more OtherOther | +28.2% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains less Sat. FatSaturated fat | -26.9% |
~equal in
Polyunsaturated fat
~0.027g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +290.6% |
| Contains more FructoseFructose | +133.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
