Okra vs. Tomato juice — In-Depth Nutrition Comparison
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The main differences between okra and tomato juice
- Okra is richer in manganese, vitamin K, fiber, vitamin B6, magnesium, folate, vitamin B1, copper, and calcium, yet tomato juice is richer in vitamin C.
- Daily need coverage for vitamin C for tomato juice is 52% higher.
- Okra contains 14 times more vitamin K than tomato juice. Okra contains 31.3µg of vitamin K, while tomato juice contains 2.3µg.
Food types used in this article are Okra, raw and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more CalciumCalcium | +720% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +59% |
| Contains more CopperCopper | +159.5% |
| Contains more ZincZinc | +427.3% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +1058.8% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin KVitamin K | +1260.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +80.9% |
| Contains more Vitamin CVitamin C | +204.8% |
| Contains more Vitamin EVitamin E | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +127.1% |
| Contains more CarbsCarbs | +111% |
| Contains more FatsFats | +52.6% |
| Contains more OtherOther | +28.2% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains less Sat. FatSaturated fat | -26.9% |
~equal in
Polyunsaturated fat
~0.027g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +290.6% |
| Contains more FructoseFructose | +133.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 23mg | 70.1mg | 52% |
| Manganese | 0.788mg | 0.068mg | 31% |
| Vitamin K | 31.3µg | 2.3µg | 24% |
| Fiber | 3.2g | 0.4g | 11% |
| Magnesium | 57mg | 11mg | 11% |
| Vitamin B6 | 0.215mg | 0.07mg | 11% |
| Folate | 60µg | 20µg | 10% |
| Vitamin B1 | 0.2mg | 0.1mg | 8% |
| Calcium | 82mg | 10mg | 7% |
| Copper | 0.109mg | 0.042mg | 7% |
| Phosphorus | 61mg | 19mg | 6% |
| Vitamin B5 | 0.245mg | 5% | |
| Zinc | 0.58mg | 0.11mg | 4% |
| Iron | 0.62mg | 0.39mg | 3% |
| Vitamin B3 | 1mg | 0.673mg | 2% |
| Potassium | 299mg | 217mg | 2% |
| Protein | 1.93g | 0.85g | 2% |
| Fructose | 0.57g | 1.33g | 1% |
| Choline | 12.3mg | 6.8mg | 1% |
| Calories | 33kcal | 17kcal | 1% |
| Vitamin B2 | 0.06mg | 0.078mg | 1% |
| Carbs | 7.45g | 3.53g | 1% |
| Vitamin A | 36µg | 23µg | 1% |
| Fats | 0.19g | 0.29g | 0% |
| Net carbs | 4.25g | 3.13g | N/A |
| Sugar | 1.48g | 2.58g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 10mg | 0% |
| Vitamin E | 0.27mg | 0.32mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.026g | 0.019g | 0% |
| Monounsaturated fat | 0.017g | 0.005g | 0% |
| Polyunsaturated fat | 0.027g | 0.027g | 0% |
| Tryptophan | 0.017mg | 0.006mg | 0% |
| Threonine | 0.065mg | 0.026mg | 0% |
| Isoleucine | 0.069mg | 0.017mg | 0% |
| Leucine | 0.105mg | 0.024mg | 0% |
| Lysine | 0.081mg | 0.026mg | 0% |
| Methionine | 0.021mg | 0.005mg | 0% |
| Phenylalanine | 0.065mg | 0.026mg | 0% |
| Valine | 0.091mg | 0.017mg | 0% |
| Histidine | 0.031mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
26%
Minerals Daily Need Coverage Score
30%
8%
Comparison summary
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Tomato juice is cheaper (difference - $1)
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)