Okra vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the main differences between okra and khorasan wheat?
- Okra is richer in vitamin C, while khorasan wheat is higher in selenium, manganese, copper, phosphorus, iron, vitamin B3, fiber, vitamin B1, and zinc.
- Khorasan wheat's daily need coverage for selenium is 147% higher.
We used Okra, raw and Wheat, KAMUT khorasan, uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +272.7% |
| Contains more MagnesiumMagnesium | +128.1% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more IronIron | +508.1% |
| Contains more CopperCopper | +364.2% |
| Contains more ZincZinc | +534.5% |
| Contains more PhosphorusPhosphorus | +496.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +247.1% |
| Contains more SeleniumSelenium | +11542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin KVitamin K | +1638.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +125.9% |
| Contains more Vitamin B1Vitamin B1 | +183% |
| Contains more Vitamin B2Vitamin B2 | +206.7% |
| Contains more Vitamin B3Vitamin B3 | +537.5% |
| Contains more Vitamin B5Vitamin B5 | +287.3% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more CholineCholine | +109.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 81.5µg | 147% |
| Manganese | 0.788mg | 2.735mg | 85% |
| Copper | 0.109mg | 0.506mg | 44% |
| Phosphorus | 61mg | 364mg | 43% |
| Iron | 0.62mg | 3.77mg | 39% |
| Vitamin B3 | 1mg | 6.375mg | 34% |
| Fiber | 3.2g | 11.1g | 32% |
| Vitamin B1 | 0.2mg | 0.566mg | 31% |
| Zinc | 0.58mg | 3.68mg | 28% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin K | 31.3µg | 1.8µg | 25% |
| Protein | 1.93g | 14.54g | 25% |
| Carbs | 7.45g | 70.58g | 21% |
| Starch | 0.34g | 52.41g | 21% |
| Magnesium | 57mg | 130mg | 17% |
| Folate | 60µg | 15% | |
| Calories | 33kcal | 337kcal | 15% |
| Vitamin B5 | 0.245mg | 0.949mg | 14% |
| Vitamin B2 | 0.06mg | 0.184mg | 10% |
| Calcium | 82mg | 22mg | 6% |
| Vitamin A | 36µg | 1µg | 4% |
| Polyunsaturated fat | 0.027g | 0.621g | 4% |
| Potassium | 299mg | 403mg | 3% |
| Vitamin B6 | 0.215mg | 0.259mg | 3% |
| Fats | 0.19g | 2.13g | 3% |
| Vitamin E | 0.27mg | 0.61mg | 2% |
| Choline | 12.3mg | 25.8mg | 2% |
| Fructose | 0.57g | 0.11g | 1% |
| Saturated fat | 0.026g | 0.196g | 1% |
| Net carbs | 4.25g | 59.48g | N/A |
| Sugar | 1.48g | 7.84g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.017g | 0.213g | 0% |
| Tryptophan | 0.017mg | 0.13mg | 0% |
| Threonine | 0.065mg | 0.442mg | 0% |
| Isoleucine | 0.069mg | 0.566mg | 0% |
| Leucine | 0.105mg | 1.112mg | 0% |
| Lysine | 0.081mg | 0.416mg | 0% |
| Methionine | 0.021mg | 0.251mg | 0% |
| Phenylalanine | 0.065mg | 0.772mg | 0% |
| Valine | 0.091mg | 0.687mg | 0% |
| Histidine | 0.031mg | 0.379mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +709.2% |
| Contains more ProteinProtein | +653.4% |
| Contains more FatsFats | +1021.1% |
| Contains more CarbsCarbs | +847.4% |
| Contains more OtherOther | +97.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +1152.9% |
| Contains more Poly. FatPolyunsaturated fat | +2200% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more FructoseFructose | +418.2% |
| Contains more StarchStarch | +15314.7% |
| Contains more GlucoseGlucose | +93.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.55g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
