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  6. Okra vs. Whipped cream

Okra vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between okra and whipped cream

  • Okra has more manganese, vitamin C, vitamin K, folate, vitamin B1, vitamin B6, and fiber; however, whipped cream has more vitamin B12.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • Okra is lower in saturated fat.

The food varieties used in the comparison are Okra, raw and Cream, whipped, cream topping, pressurized.

Infographic

Okra vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +418.2%
Contains more PotassiumPotassium +103.4%
Contains more IronIron +1140%
Contains more CopperCopper +990%
Contains more ZincZinc +56.8%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +78700%
Contains more CalciumCalcium +23.2%
Contains more PhosphorusPhosphorus +45.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +440.5%
Contains more Vitamin B3Vitamin B3 +1328.6%
Contains more Vitamin B6Vitamin B6 +424.4%
Contains more Vitamin KVitamin K +1547.4%
Contains more FolateFolate +1900%
Contains more Vitamin AVitamin A +422.2%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.6%
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Okra Whipped cream DV% diff.
Saturated fat 0.026g 13.831g 63%
Manganese 0.788mg 0.001mg 34%
Fats 0.19g 22.22g 34%
Vitamin C 23mg 0mg 26%
Vitamin K 31.3µg 1.9µg 25%
Cholesterol 0mg 76mg 25%
Vitamin A 36µg 188µg 17%
Monounsaturated fat 0.017g 6.418g 16%
Folate 60µg 3µg 14%
Vitamin B1 0.2mg 0.037mg 14%
Vitamin B6 0.215mg 0.041mg 13%
Fiber 3.2g 0g 13%
Vitamin B12 0µg 0.29µg 12%
Calories 33kcal 257kcal 11%
Copper 0.109mg 0.01mg 11%
Magnesium 57mg 11mg 11%
Iron 0.62mg 0.05mg 7%
Vitamin B3 1mg 0.07mg 6%
Polyunsaturated fat 0.027g 0.825g 5%
Potassium 299mg 147mg 4%
Phosphorus 61mg 89mg 4%
Protein 1.93g 3.2g 3%
Zinc 0.58mg 0.37mg 2%
Calcium 82mg 101mg 2%
Vitamin E 0.27mg 0.64mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Carbs 7.45g 12.49g 2%
Choline 12.3mg 16.8mg 1%
Selenium 0.7µg 1.4µg 1%
Vitamin B5 0.245mg 0.305mg 1%
Fructose 0.57g 1%
Net carbs 4.25g 12.49g N/A
Sugar 1.48g 8g N/A
Starch 0.34g 0%
Sodium 7mg 8mg 0%
Vitamin B2 0.06mg 0.065mg 0%
Tryptophan 0.017mg 0.045mg 0%
Threonine 0.065mg 0.144mg 0%
Isoleucine 0.069mg 0.194mg 0%
Leucine 0.105mg 0.313mg 0%
Lysine 0.081mg 0.254mg 0%
Methionine 0.021mg 0.08mg 0%
Phenylalanine 0.065mg 0.154mg 0%
Valine 0.091mg 0.214mg 0%
Histidine 0.031mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +46.1%
Contains more OtherOther +11.8%
Contains more ProteinProtein +65.8%
Contains more FatsFats +11594.7%
Contains more CarbsCarbs +67.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +37652.9%
Contains more Poly. FatPolyunsaturated fat +2955.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.