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  6. Okra vs. White wine

Okra vs. White wine — In-Depth Nutrition Comparison

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The main differences between Okra and White wine

  • Okra is richer than White wine in Manganese, Vitamin K, Vitamin C, Vitamin B1, Folate, Fiber, Vitamin B6, Copper, Magnesium, and Calcium.
  • Daily need coverage for Manganese from Okra is 29% higher.

Food types used in this article are Okra, raw and Alcoholic beverage, wine, table, white.

Infographic

Okra vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
9
:
1
White wine
White wine
Contains more Calcium +811.1%
Contains more Iron +129.6%
Contains more Magnesium +470%
Contains more Phosphorus +238.9%
Contains more Potassium +321.1%
Contains more Zinc +383.3%
Contains more Copper +2625%
Contains more Manganese +573.5%
Contains more Selenium +600%
Contains less Sodium -28.6%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +811.1%
Contains more Iron +129.6%
Contains more Magnesium +470%
Contains more Phosphorus +238.9%
Contains more Potassium +321.1%
Contains more Zinc +383.3%
Contains more Copper +2625%
Contains more Manganese +573.5%
Contains more Selenium +600%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
Okra
10
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +825.9%
Contains more Vitamin B5 +444.4%
Contains more Vitamin B6 +330%
Contains more Folate +5900%
Contains more Vitamin K +7725%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +825.9%
Contains more Vitamin B5 +444.4%
Contains more Vitamin B6 +330%
Contains more Folate +5900%
Contains more Vitamin K +7725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
Okra
4
:
1
White wine
White wine
Contains more Protein +2657.1%
Contains more Fats +∞%
Contains more Carbs +186.5%
Contains more Other +1131.8%
Equal in Water - 86.86
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +2657.1%
Contains more Fats +∞%
Contains more Carbs +186.5%
Contains more Other +1131.8%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Okra White wine Opinion
Net carbs 4.25g 2.6g Okra
Protein 1.93g 0.07g Okra
Fats 0.19g 0g Okra
Carbs 7.45g 2.6g Okra
Calories 33kcal 82kcal White wine
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 1.48g 0.96g White wine
Fiber 3.2g 0g Okra
Calcium 82mg 9mg Okra
Iron 0.62mg 0.27mg Okra
Magnesium 57mg 10mg Okra
Phosphorus 61mg 18mg Okra
Potassium 299mg 71mg Okra
Sodium 7mg 5mg White wine
Zinc 0.58mg 0.12mg Okra
Copper 0.109mg 0.004mg Okra
Manganese 0.788mg 0.117mg Okra
Selenium 0.7µg 0.1µg Okra
Vitamin A 716IU 0IU Okra
Vitamin A RAE 36µg 0µg Okra
Vitamin E 0.27mg 0mg Okra
Vitamin C 23mg 0mg Okra
Vitamin B1 0.2mg 0.005mg Okra
Vitamin B2 0.06mg 0.015mg Okra
Vitamin B3 1mg 0.108mg Okra
Vitamin B5 0.245mg 0.045mg Okra
Vitamin B6 0.215mg 0.05mg Okra
Folate 60µg 1µg Okra
Vitamin K 31.3µg 0.4µg Okra
Tryptophan 0.017mg Okra
Threonine 0.065mg Okra
Isoleucine 0.069mg Okra
Leucine 0.105mg Okra
Lysine 0.081mg Okra
Methionine 0.021mg Okra
Phenylalanine 0.065mg Okra
Valine 0.091mg Okra
Histidine 0.031mg Okra
Saturated Fat 0.026g 0g White wine
Monounsaturated Fat 0.017g 0g Okra
Polyunsaturated fat 0.027g 0g Okra

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Okra
2%
White wine
Minerals Daily Need Coverage Score
30%
Okra
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.