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Okra vs. White wine — In-Depth Nutrition Comparison

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The main differences between okra and white wine

  • Okra is richer than white wine in manganese, vitamin K, vitamin C, vitamin B1, folate, vitamin A, fiber, vitamin B6, copper, and magnesium.
  • Daily need coverage for manganese for okra is 29% higher.

Food types used in this article are Okra, raw and Alcoholic beverage, wine, table, white.

Infographic

Okra vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +470%
Contains more CalciumCalcium +811.1%
Contains more PotassiumPotassium +321.1%
Contains more IronIron +129.6%
Contains more CopperCopper +2625%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +238.9%
Contains more ManganeseManganese +573.5%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Okra
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +825.9%
Contains more Vitamin B5Vitamin B5 +444.4%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin KVitamin K +7725%
Contains more FolateFolate +5900%
Contains more CholineCholine +186%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Okra
4
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +2657.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +186.5%
Contains more OtherOther +1131.8%
~equal in Water ~86.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Okra White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Okra White wine DV% diff.
Manganese 0.788mg 0.117mg 29%
Vitamin C 23mg 0mg 26%
Vitamin K 31.3µg 0.4µg 26%
Vitamin B1 0.2mg 0.005mg 16%
Folate 60µg 1µg 15%
Vitamin B6 0.215mg 0.05mg 13%
Fiber 3.2g 0g 13%
Copper 0.109mg 0.004mg 12%
Magnesium 57mg 10mg 11%
Calcium 82mg 9mg 7%
Potassium 299mg 71mg 7%
Vitamin B3 1mg 0.108mg 6%
Phosphorus 61mg 18mg 6%
Vitamin A 36µg 0µg 4%
Iron 0.62mg 0.27mg 4%
Zinc 0.58mg 0.12mg 4%
Vitamin B5 0.245mg 0.045mg 4%
Protein 1.93g 0.07g 4%
Vitamin B2 0.06mg 0.015mg 3%
Calories 33kcal 82kcal 2%
Vitamin E 0.27mg 0mg 2%
Carbs 7.45g 2.6g 2%
Selenium 0.7µg 0.1µg 1%
Choline 12.3mg 4.3mg 1%
Fructose 0.57g 1%
Fats 0.19g 0g 0%
Net carbs 4.25g 2.6g N/A
Sugar 1.48g 0.96g N/A
Starch 0.34g 0%
Sodium 7mg 5mg 0%
Saturated fat 0.026g 0g 0%
Monounsaturated fat 0.017g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Okra White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Okra
2%
White wine
Minerals Daily Need Coverage Score
30%
Okra
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.