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Olive vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between Olive and Artichoke

  • Olive has more Iron, and Vitamin E , however, Artichoke is richer in Folate, Magnesium, Phosphorus, Vitamin C, Vitamin K, Potassium, and Manganese.
  • Olive covers your daily Sodium needs 28% more than Artichoke.
  • Artichoke has 9 times less Vitamin E than Olive. Olive has 1.65mg of Vitamin E , while Artichoke has 0.19mg.
  • Artichoke contains less Sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Artichokes, (globe or french), raw.

Infographic

Olive vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +157.8%
Contains more Selenium +350%
Contains more Magnesium +1400%
Contains more Phosphorus +2900%
Contains more Potassium +4525%
Contains less Sodium -87.2%
Contains more Zinc +122.7%
Contains more Manganese +1180%
Equal in Copper - 0.231
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +100%
Contains more Iron +157.8%
Contains more Selenium +350%
Contains more Magnesium +1400%
Contains more Phosphorus +2900%
Contains more Potassium +4525%
Contains less Sodium -87.2%
Contains more Zinc +122.7%
Contains more Manganese +1180%
Equal in Copper - 0.231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
2
:
Contains more Vitamin A +3000%
Contains more Vitamin E +768.4%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2727%
Contains more Vitamin B5 +2153.3%
Contains more Vitamin B6 +1188.9%
Contains more Folate +∞%
Contains more Choline +234%
Contains more Vitamin K +957.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 6% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 19% 37%
Contains more Vitamin A +3000%
Contains more Vitamin E +768.4%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2727%
Contains more Vitamin B5 +2153.3%
Contains more Vitamin B6 +1188.9%
Contains more Folate +∞%
Contains more Choline +234%
Contains more Vitamin K +957.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +7020%
Contains more Other +97.3%
Contains more Protein +289.3%
Contains more Carbs +67.9%
Equal in Water - 84.94
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +7020%
Contains more Other +97.3%
Contains more Protein +289.3%
Contains more Carbs +67.9%
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +157660%
Contains more Polyunsaturated fat +1323.4%
Contains less Saturated Fat -97.5%
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +157660%
Contains more Polyunsaturated fat +1323.4%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Artichoke Opinion
Net carbs 3.06g 5.11g Artichoke
Protein 0.84g 3.27g Artichoke
Fats 10.68g 0.15g Olive
Carbs 6.26g 10.51g Artichoke
Calories 115kcal 47kcal Olive
Sugar 0g 0.99g Olive
Fiber 3.2g 5.4g Artichoke
Calcium 88mg 44mg Olive
Iron 3.3mg 1.28mg Olive
Magnesium 4mg 60mg Artichoke
Phosphorus 3mg 90mg Artichoke
Potassium 8mg 370mg Artichoke
Sodium 735mg 94mg Artichoke
Zinc 0.22mg 0.49mg Artichoke
Copper 0.251mg 0.231mg Olive
Manganese 0.02mg 0.256mg Artichoke
Selenium 0.9µg 0.2µg Olive
Vitamin A 403IU 13IU Olive
Vitamin A RAE 20µg 1µg Olive
Vitamin E 1.65mg 0.19mg Olive
Vitamin C 0.9mg 11.7mg Artichoke
Vitamin B1 0.003mg 0.072mg Artichoke
Vitamin B2 0mg 0.066mg Artichoke
Vitamin B3 0.037mg 1.046mg Artichoke
Vitamin B5 0.015mg 0.338mg Artichoke
Vitamin B6 0.009mg 0.116mg Artichoke
Folate 0µg 68µg Artichoke
Choline 10.3mg 34.4mg Artichoke
Vitamin K 1.4µg 14.8µg Artichoke
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 0.036g Artichoke
Monounsaturated Fat 7.888g 0.005g Olive
Polyunsaturated fat 0.911g 0.064g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
19%
Artichoke
Minerals Daily Need Coverage Score
35%
Olive
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 641mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 1.379g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $3.1)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.