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  6. Olive vs. Artichoke

Olive vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between olive and artichoke

  • Olive has more iron and vitamin E; however, artichoke is richer in folate, magnesium, phosphorus, vitamin C, vitamin K, potassium, and manganese.
  • Olive covers your daily sodium needs 28% more than artichoke.
  • Artichoke has 9 times less vitamin E than olive. Olive has 1.65mg of vitamin E, while artichoke has 0.19mg.
  • Artichoke contains less sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Artichokes, (globe or french), raw.

Infographic

Olive vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +100%
Contains more IronIron +157.8%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +1400%
Contains more PotassiumPotassium +4525%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +2900%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +1180%
~equal in Copper ~0.231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +768.4%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2727%
Contains more Vitamin B5Vitamin B5 +2153.3%
Contains more Vitamin B6Vitamin B6 +1188.9%
Contains more Vitamin KVitamin K +957.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Artichoke DV% diff.
Sodium 735mg 94mg 28%
Iron 3.3mg 1.28mg 25%
Monounsaturated fat 7.888g 0.005g 20%
Folate 0µg 68µg 17%
Fats 10.68g 0.15g 16%
Magnesium 4mg 60mg 13%
Vitamin C 0.9mg 11.7mg 12%
Phosphorus 3mg 90mg 12%
Potassium 8mg 370mg 11%
Vitamin K 1.4µg 14.8µg 11%
Vitamin E 1.65mg 0.19mg 10%
Manganese 0.02mg 0.256mg 10%
Fiber 3.2g 5.4g 9%
Vitamin B6 0.009mg 0.116mg 8%
Vitamin B1 0.003mg 0.072mg 6%
Vitamin B3 0.037mg 1.046mg 6%
Vitamin B5 0.015mg 0.338mg 6%
Saturated fat 1.415g 0.036g 6%
Polyunsaturated fat 0.911g 0.064g 6%
Protein 0.84g 3.27g 5%
Vitamin B2 0mg 0.066mg 5%
Calcium 88mg 44mg 4%
Choline 10.3mg 34.4mg 4%
Calories 115kcal 47kcal 3%
Copper 0.251mg 0.231mg 2%
Zinc 0.22mg 0.49mg 2%
Vitamin A 20µg 1µg 2%
Carbs 6.26g 10.51g 1%
Selenium 0.9µg 0.2µg 1%
Protein per 100 calories 0.73g 7g N/A
Calories per 10 g protein 1369kcal 144kcal N/A
Weight per 100 calories 87g 213g N/A
Unsaturated / Saturated Fat ratio 6.2 1.9 N/A
Net carbs 3.06g 5.11g N/A
Sugar 0g 0.99g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +7020%
Contains more OtherOther +97.3%
Contains more ProteinProtein +289.3%
Contains more CarbsCarbs +67.9%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +157660%
Contains more Poly. FatPolyunsaturated fat +1323.4%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.