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Olive vs Artichoke - In-Depth Nutrition Comparison

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Significant differences between Olive and Artichoke

  • Olive has more Iron, and Vitamin E , however Artichoke is richer in Folate, Magnesium, Phosphorus, Vitamin C, Vitamin K, Potassium, and Manganese.
  • Olive covers your daily Sodium needs 28% more than Artichoke.
  • Artichoke has 9 times less Vitamin E than Olive. Olive has 1.65mg of Vitamin E , while Artichoke has 0.19mg.
  • Artichoke contains less Sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Artichokes, (globe or french), raw.

Infographic

Olive vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +157.8%
Contains more Calcium +100%
Contains more Potassium +4525%
Contains more Magnesium +1400%
Contains more Zinc +122.7%
Contains more Phosphorus +2900%
Contains less Sodium -87.2%
Equal in Copper - 0.231
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains more Iron +157.8%
Contains more Calcium +100%
Contains more Potassium +4525%
Contains more Magnesium +1400%
Contains more Zinc +122.7%
Contains more Phosphorus +2900%
Contains less Sodium -87.2%
Equal in Copper - 0.231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
Contains more Vitamin A +3000%
Contains more Vitamin E +768.4%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2727%
Contains more Vitamin B5 +2153.3%
Contains more Vitamin B6 +1188.9%
Contains more Vitamin K +957.1%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin A +3000%
Contains more Vitamin E +768.4%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2727%
Contains more Vitamin B5 +2153.3%
Contains more Vitamin B6 +1188.9%
Contains more Vitamin K +957.1%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
19
Artichoke
Mineral Summary Score
43
Olive
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
20%
Artichoke
Carbohydrates
6%
Olive
11%
Artichoke
Fats
49%
Olive
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 641mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 1.379g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $3.1)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Olive Artichoke Opinion
Calories 115 47 Olive
Protein 0.84 3.27 Artichoke
Fats 10.68 0.15 Olive
Vitamin C 0.9 11.7 Artichoke
Net carbs 3.059999942779541 5.110000133514404 Artichoke
Carbs 6.26 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 1.28 Olive
Calcium 88 44 Olive
Potassium 8 370 Artichoke
Magnesium 4 60 Artichoke
Sugar 0 0.99 Olive
Fiber 3.2 5.4 Artichoke
Copper 0.251 0.231 Olive
Zinc 0.22 0.49 Artichoke
Starch
Phosphorus 3 90 Artichoke
Sodium 735 94 Artichoke
Vitamin A 403 13 Olive
Vitamin E 1.65 0.19 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.072 Artichoke
Vitamin B2 0 0.066 Artichoke
Vitamin B3 0.037 1.046 Artichoke
Vitamin B5 0.015 0.338 Artichoke
Vitamin B6 0.009 0.116 Artichoke
Vitamin B12 0 0
Vitamin K 1.4 14.8 Artichoke
Folate 0 68 Artichoke
Trans Fat 0 0
Saturated Fat 1.415 0.036 Artichoke
Monounsaturated Fat 7.888 0.005 Olive
Polyunsaturated fat 0.911 0.064 Olive
Tryptophan
Threonine 0.026 Olive
Isoleucine 0.031 Olive
Leucine 0.05 Olive
Lysine 0.032 Olive
Methionine 0.012 Olive
Phenylalanine 0.029 Olive
Valine 0.038 Olive
Histidine 0.023 Olive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.