Olive vs. Black pepper — In-Depth Nutrition Comparison
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Summary of differences between olive and black pepper
- The amount of manganese, vitamin K, copper, fiber, iron, magnesium, potassium, calcium, and vitamin B5 in black pepper is higher than in olive.
- Black pepper covers your daily need for manganese, 554% more than olive.
- Olive contains 37 times more sodium than black pepper. While olive contains 735mg of sodium, black pepper contains only 20mg.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4175% |
| Contains more CalciumCalcium | +403.4% |
| Contains more PotassiumPotassium | +16512.5% |
| Contains more IronIron | +194.2% |
| Contains more CopperCopper | +429.9% |
| Contains more ZincZinc | +440.9% |
| Contains more PhosphorusPhosphorus | +5166.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +63665% |
| Contains more SeleniumSelenium | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.7% |
| Contains more Vitamin AVitamin A | +35% |
| Contains more Vitamin B1Vitamin B1 | +3500% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2989.2% |
| Contains more Vitamin B5Vitamin B5 | +9226.7% |
| Contains more Vitamin B6Vitamin B6 | +3133.3% |
| Contains more Vitamin KVitamin K | +11592.9% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +227.6% |
| Contains more WaterWater | +542% |
| Contains more ProteinProtein | +1136.9% |
| Contains more CarbsCarbs | +921.6% |
| Contains more OtherOther | +345.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +967.4% |
~equal in
Saturated fat
~1.392g
~equal in
Polyunsaturated fat
~0.998g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.02mg | 12.753mg | 554% |
| Vitamin K | 1.4µg | 163.7µg | 135% |
| Copper | 0.251mg | 1.33mg | 120% |
| Fiber | 3.2g | 25.3g | 88% |
| Iron | 3.3mg | 9.71mg | 80% |
| Magnesium | 4mg | 171mg | 40% |
| Potassium | 8mg | 1329mg | 39% |
| Calcium | 88mg | 443mg | 36% |
| Sodium | 735mg | 20mg | 31% |
| Vitamin B5 | 0.015mg | 1.399mg | 28% |
| Vitamin B6 | 0.009mg | 0.291mg | 22% |
| Phosphorus | 3mg | 158mg | 22% |
| Protein | 0.84g | 10.39g | 19% |
| Carbs | 6.26g | 63.95g | 19% |
| Monounsaturated fat | 7.888g | 0.739g | 18% |
| Vitamin B2 | 0mg | 0.18mg | 14% |
| Fats | 10.68g | 3.26g | 11% |
| Zinc | 0.22mg | 1.19mg | 9% |
| Vitamin B1 | 0.003mg | 0.108mg | 9% |
| Vitamin B3 | 0.037mg | 1.143mg | 7% |
| Calories | 115kcal | 251kcal | 7% |
| Selenium | 0.9µg | 4.9µg | 7% |
| Vitamin E | 1.65mg | 1.04mg | 4% |
| Folate | 0µg | 17µg | 4% |
| Vitamin A | 20µg | 27µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Polyunsaturated fat | 0.911g | 0.998g | 1% |
| Net carbs | 3.06g | 38.65g | N/A |
| Sugar | 0g | 0.64g | N/A |
| Choline | 10.3mg | 11.3mg | 0% |
| Saturated fat | 1.415g | 1.392g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.026mg | 0.244mg | 0% |
| Isoleucine | 0.031mg | 0.366mg | 0% |
| Leucine | 0.05mg | 1.014mg | 0% |
| Lysine | 0.032mg | 0.244mg | 0% |
| Methionine | 0.012mg | 0.096mg | 0% |
| Phenylalanine | 0.029mg | 0.446mg | 0% |
| Valine | 0.038mg | 0.547mg | 0% |
| Histidine | 0.023mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
54%
Minerals Daily Need Coverage Score
35%
297%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 715mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 32)
Which food is cheaper?
Black pepper is cheaper (difference - $1)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)