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  6. Olive vs. Black pepper

Olive vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between olive and black pepper

  • The amount of manganese, vitamin K, copper, fiber, iron, magnesium, potassium, calcium, and vitamin B5 in black pepper is higher than in olive.
  • Black pepper covers your daily need for manganese, 554% more than olive.
  • Olive contains 37 times more sodium than black pepper. While olive contains 735mg of sodium, black pepper contains only 20mg.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Spices, pepper, black.

Infographic

Olive vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +4175%
Contains more CalciumCalcium +403.4%
Contains more PotassiumPotassium +16512.5%
Contains more IronIron +194.2%
Contains more CopperCopper +429.9%
Contains more ZincZinc +440.9%
Contains more PhosphorusPhosphorus +5166.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +63665%
Contains more SeleniumSelenium +444.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.7%
Contains more Vitamin AVitamin A +35%
Contains more Vitamin B1Vitamin B1 +3500%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2989.2%
Contains more Vitamin B5Vitamin B5 +9226.7%
Contains more Vitamin B6Vitamin B6 +3133.3%
Contains more Vitamin KVitamin K +11592.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.3mg

All nutrients comparison - raw data values

Nutrient Olive Black pepper DV% diff.
Manganese 0.02mg 12.753mg 554%
Vitamin K 1.4µg 163.7µg 135%
Copper 0.251mg 1.33mg 120%
Fiber 3.2g 25.3g 88%
Iron 3.3mg 9.71mg 80%
Magnesium 4mg 171mg 40%
Potassium 8mg 1329mg 39%
Calcium 88mg 443mg 36%
Sodium 735mg 20mg 31%
Vitamin B5 0.015mg 1.399mg 28%
Vitamin B6 0.009mg 0.291mg 22%
Phosphorus 3mg 158mg 22%
Protein 0.84g 10.39g 19%
Carbs 6.26g 63.95g 19%
Monounsaturated fat 7.888g 0.739g 18%
Vitamin B2 0mg 0.18mg 14%
Fats 10.68g 3.26g 11%
Zinc 0.22mg 1.19mg 9%
Vitamin B1 0.003mg 0.108mg 9%
Vitamin B3 0.037mg 1.143mg 7%
Calories 115kcal 251kcal 7%
Selenium 0.9µg 4.9µg 7%
Vitamin E 1.65mg 1.04mg 4%
Folate 0µg 17µg 4%
Vitamin A 20µg 27µg 1%
Vitamin C 0.9mg 0mg 1%
Polyunsaturated fat 0.911g 0.998g 1%
Net carbs 3.06g 38.65g N/A
Sugar 0g 0.64g N/A
Choline 10.3mg 11.3mg 0%
Saturated fat 1.415g 1.392g 0%
Tryptophan 0.058mg 0%
Threonine 0.026mg 0.244mg 0%
Isoleucine 0.031mg 0.366mg 0%
Leucine 0.05mg 1.014mg 0%
Lysine 0.032mg 0.244mg 0%
Methionine 0.012mg 0.096mg 0%
Phenylalanine 0.029mg 0.446mg 0%
Valine 0.038mg 0.547mg 0%
Histidine 0.023mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +227.6%
Contains more WaterWater +542%
Contains more ProteinProtein +1136.9%
Contains more CarbsCarbs +921.6%
Contains more OtherOther +345.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +967.4%
~equal in Saturated fat ~1.392g
~equal in Polyunsaturated fat ~0.998g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.