Olive vs. Black tea — In-Depth Nutrition Comparison
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How are olive and black tea different?
- Olive is richer in iron, copper, fiber, vitamin E, calcium, and vitamin A, while black tea is higher in manganese.
- Olive covers your daily need for iron, 41% more than black tea.
- Black tea is lower in saturated fat.
Olives, ripe, canned (small-extra large) and Beverages, tea, black, brewed, prepared with tap water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +16400% |
| Contains more CopperCopper | +2410% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +362.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +995% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2475% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.02mg | 41% |
| Sodium | 735mg | 3mg | 32% |
| Copper | 0.251mg | 0.01mg | 27% |
| Monounsaturated fat | 7.888g | 0.001g | 20% |
| Fats | 10.68g | 0g | 16% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin E | 1.65mg | 0mg | 11% |
| Manganese | 0.02mg | 0.219mg | 9% |
| Calcium | 88mg | 0mg | 9% |
| Calories | 115kcal | 1kcal | 6% |
| Polyunsaturated fat | 0.911g | 0.004g | 6% |
| Saturated fat | 1.415g | 0.002g | 6% |
| Caffeine | 0mg | 20mg | 5% |
| Choline | 10.3mg | 0.4mg | 2% |
| Carbs | 6.26g | 0.3g | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Protein | 0.84g | 0g | 2% |
| Zinc | 0.22mg | 0.02mg | 2% |
| Potassium | 8mg | 37mg | 1% |
| Vitamin B2 | 0mg | 0.014mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Net carbs | 3.06g | 0.3g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Phosphorus | 3mg | 1mg | 0% |
| Vitamin B1 | 0.003mg | 0mg | 0% |
| Vitamin B3 | 0.037mg | 0mg | 0% |
| Vitamin B5 | 0.015mg | 0.011mg | 0% |
| Threonine | 0.026mg | 0mg | 0% |
| Isoleucine | 0.031mg | 0mg | 0% |
| Leucine | 0.05mg | 0mg | 0% |
| Lysine | 0.032mg | 0mg | 0% |
| Methionine | 0.012mg | 0mg | 0% |
| Phenylalanine | 0.029mg | 0mg | 0% |
| Valine | 0.038mg | 0mg | 0% |
| Histidine | 0.023mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1986.7% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +788700% |
| Contains more Poly. FatPolyunsaturated fat | +22675% |
| Contains less Sat. FatSaturated fat | -99.9% |
