Olive vs. Brie — In-Depth Nutrition Comparison
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How are olive and brie different?
- Olive is higher in iron and copper; however, brie is richer in vitamin B12, vitamin B2, phosphorus, selenium, zinc, and vitamin B6.
- Daily need coverage for saturated fat for brie is 80% higher.
- Olive contains 13 times more copper than brie. While olive contains 0.251mg of copper, brie contains only 0.019mg.
- Olive has less saturated fat.
Olives, ripe, canned (small-extra large) and Cheese, brie are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +560% |
| Contains more CopperCopper | +1221.1% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PotassiumPotassium | +1800% |
| Contains more ZincZinc | +981.8% |
| Contains more PhosphorusPhosphorus | +6166.7% |
| Contains less SodiumSodium | -14.4% |
| Contains more ManganeseManganese | +70% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin AVitamin A | +770% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +927% |
| Contains more Vitamin B5Vitamin B5 | +4500% |
| Contains more Vitamin B6Vitamin B6 | +2511.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +49.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.415g | 17.41g | 73% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Vitamin B2 | 0mg | 0.52mg | 40% |
| Protein | 0.84g | 20.75g | 40% |
| Iron | 3.3mg | 0.5mg | 35% |
| Cholesterol | 0mg | 100mg | 33% |
| Phosphorus | 3mg | 188mg | 26% |
| Fats | 10.68g | 27.68g | 26% |
| Copper | 0.251mg | 0.019mg | 26% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Zinc | 0.22mg | 2.38mg | 20% |
| Vitamin B6 | 0.009mg | 0.235mg | 17% |
| Vitamin A | 20µg | 174µg | 17% |
| Folate | 0µg | 65µg | 16% |
| Vitamin B5 | 0.015mg | 0.69mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Calories | 115kcal | 334kcal | 11% |
| Calcium | 88mg | 184mg | 10% |
| Vitamin E | 1.65mg | 0.24mg | 9% |
| Vitamin B1 | 0.003mg | 0.07mg | 6% |
| Sodium | 735mg | 629mg | 5% |
| Potassium | 8mg | 152mg | 4% |
| Magnesium | 4mg | 20mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B3 | 0.037mg | 0.38mg | 2% |
| Carbs | 6.26g | 0.45g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Manganese | 0.02mg | 0.034mg | 1% |
| Vitamin K | 1.4µg | 2.3µg | 1% |
| Polyunsaturated fat | 0.911g | 0.826g | 1% |
| Choline | 10.3mg | 15.4mg | 1% |
| Net carbs | 3.06g | 0.45g | N/A |
| Sugar | 0g | 0.45g | N/A |
| Monounsaturated fat | 7.888g | 8.013g | 0% |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.026mg | 0.751mg | 0% |
| Isoleucine | 0.031mg | 1.015mg | 0% |
| Leucine | 0.05mg | 1.929mg | 0% |
| Lysine | 0.032mg | 1.851mg | 0% |
| Methionine | 0.012mg | 0.592mg | 0% |
| Phenylalanine | 0.029mg | 1.158mg | 0% |
| Valine | 0.038mg | 1.34mg | 0% |
| Histidine | 0.023mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1291.1% |
| Contains more WaterWater | +65.2% |
| Contains more ProteinProtein | +2370.2% |
| Contains more FatsFats | +159.2% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
~equal in
Monounsaturated fat
~8.013g
~equal in
Polyunsaturated fat
~0.826g
