Olive vs. Burrito — In-Depth Nutrition Comparison
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Summary of differences between olive and burrito
- Olive has more iron, while burrito has more vitamin B1, vitamin B2, vitamin B12, vitamin B5, selenium, manganese, vitamin B3, and vitamin B6.
- Burrito covers your daily need for vitamin B1, 24% more than olive.
- Olive contains 2 times more sodium than burrito. While olive contains 735mg of sodium, burrito contains only 454mg.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +58.7% |
| Contains more CopperCopper | +44.3% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +3662.5% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -38.2% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +1022.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4954.1% |
| Contains more Vitamin B5Vitamin B5 | +6033.3% |
| Contains more Vitamin B6Vitamin B6 | +1455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +160.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.003mg | 0.29mg | 24% |
| Vitamin B2 | 0mg | 0.28mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B5 | 0.015mg | 0.92mg | 18% |
| Selenium | 0.9µg | 10.1µg | 17% |
| Manganese | 0.02mg | 0.4mg | 17% |
| Iron | 3.3mg | 2.08mg | 15% |
| Monounsaturated fat | 7.888g | 2.184g | 14% |
| Fiber | 3.2g | 13% | |
| Sodium | 735mg | 454mg | 12% |
| Protein | 0.84g | 6.48g | 11% |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B3 | 0.037mg | 1.87mg | 11% |
| Folate | 0µg | 40µg | 10% |
| Vitamin B6 | 0.009mg | 0.14mg | 10% |
| Copper | 0.251mg | 0.174mg | 9% |
| Potassium | 8mg | 301mg | 9% |
| Magnesium | 4mg | 40mg | 9% |
| Carbs | 6.26g | 32.92g | 9% |
| Saturated fat | 1.415g | 3.174g | 8% |
| Fats | 10.68g | 6.22g | 7% |
| Phosphorus | 3mg | 45mg | 6% |
| Calories | 115kcal | 206kcal | 5% |
| Zinc | 0.22mg | 0.7mg | 4% |
| Calcium | 88mg | 52mg | 4% |
| Choline | 10.3mg | 26.8mg | 3% |
| Vitamin A | 20µg | 2% | |
| Polyunsaturated fat | 0.911g | 0.551g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.9mg | 0.9mg | 0% |
| Net carbs | 3.06g | 32.92g | N/A |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.026mg | 0.244mg | 0% |
| Isoleucine | 0.031mg | 0.27mg | 0% |
| Leucine | 0.05mg | 0.504mg | 0% |
| Lysine | 0.032mg | 0.343mg | 0% |
| Methionine | 0.012mg | 0.107mg | 0% |
| Phenylalanine | 0.029mg | 0.351mg | 0% |
| Valine | 0.038mg | 0.319mg | 0% |
| Histidine | 0.023mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +71.7% |
| Contains more WaterWater | +52.3% |
| Contains more OtherOther | +20.5% |
| Contains more ProteinProtein | +671.4% |
| Contains more CarbsCarbs | +425.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +261.2% |
| Contains more Poly. FatPolyunsaturated fat | +65.3% |
