Olive vs. Chinese cabbage — In-Depth Nutrition Comparison
How are Olive and Chinese cabbage different?
- Olive is higher in Iron, Copper, Vitamin E , and Fiber, however, Chinese cabbage is richer in Vitamin C, Vitamin K, Vitamin A RAE, Folate, and Vitamin B6.
- Daily need coverage for Vitamin C from Chinese cabbage is 49% higher.
- Olive contains 18 times more Vitamin E than Chinese cabbage. While Olive contains 1.65mg of Vitamin E , Chinese cabbage contains only 0.09mg.
- Chinese cabbage has less Sodium.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||20µg||223µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|