Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Olive
  5. Compare
  6. Olive vs. Chinese cabbage

Olive vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

How are Olive and Chinese cabbage different?

  • Olive is higher in Iron, Copper, Vitamin E , and Fiber, however, Chinese cabbage is richer in Vitamin C, Vitamin K, Vitamin A RAE, Folate, and Vitamin B6.
  • Daily need coverage for Vitamin C from Chinese cabbage is 49% higher.
  • Olive contains 18 times more Vitamin E than Chinese cabbage. While Olive contains 1.65mg of Vitamin E , Chinese cabbage contains only 0.09mg.
  • Chinese cabbage has less Sodium.

Olives, ripe, canned (small-extra large) and Cabbage, chinese (pak-choi), raw are the varieties used in this article.

Infographic

Olive vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
:
6
Chinese cabbage
Chinese cabbage
Contains more Iron +312.5%
Contains more Zinc +15.8%
Contains more Copper +1095.2%
Contains more Selenium +80%
Contains more Calcium +19.3%
Contains more Magnesium +375%
Contains more Phosphorus +1133.3%
Contains more Potassium +3050%
Contains less Sodium -91.2%
Contains more Manganese +695%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +312.5%
Contains more Zinc +15.8%
Contains more Copper +1095.2%
Contains more Selenium +80%
Contains more Calcium +19.3%
Contains more Magnesium +375%
Contains more Phosphorus +1133.3%
Contains more Potassium +3050%
Contains less Sodium -91.2%
Contains more Manganese +695%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
1
:
9
Chinese cabbage
Chinese cabbage
Contains more Vitamin E +1733.3%
Contains more Vitamin A +1008.7%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1251.4%
Contains more Vitamin B5 +486.7%
Contains more Vitamin B6 +2055.6%
Contains more Folate +∞%
Contains more Vitamin K +3150%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +1733.3%
Contains more Vitamin A +1008.7%
Contains more Vitamin C +4900%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1251.4%
Contains more Vitamin B5 +486.7%
Contains more Vitamin B6 +2055.6%
Contains more Folate +∞%
Contains more Vitamin K +3150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Chinese cabbage
Chinese cabbage
Contains more Fats +5240%
Contains more Carbs +187.2%
Contains more Other +178.8%
Contains more Protein +78.6%
Contains more Water +19.2%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Fats +5240%
Contains more Carbs +187.2%
Contains more Other +178.8%
Contains more Protein +78.6%
Contains more Water +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +52486.7%
Contains more Polyunsaturated fat +849%
Contains less Saturated Fat -98.1%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +52486.7%
Contains more Polyunsaturated fat +849%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Chinese cabbage Opinion
Net carbs 3.06g 1.18g Olive
Protein 0.84g 1.5g Chinese cabbage
Fats 10.68g 0.2g Olive
Carbs 6.26g 2.18g Olive
Calories 115kcal 13kcal Olive
Sugar 0g 1.18g Olive
Fiber 3.2g 1g Olive
Calcium 88mg 105mg Chinese cabbage
Iron 3.3mg 0.8mg Olive
Magnesium 4mg 19mg Chinese cabbage
Phosphorus 3mg 37mg Chinese cabbage
Potassium 8mg 252mg Chinese cabbage
Sodium 735mg 65mg Chinese cabbage
Zinc 0.22mg 0.19mg Olive
Copper 0.251mg 0.021mg Olive
Manganese 0.02mg 0.159mg Chinese cabbage
Selenium 0.9µg 0.5µg Olive
Vitamin A 403IU 4468IU Chinese cabbage
Vitamin A RAE 20µg 223µg Chinese cabbage
Vitamin E 1.65mg 0.09mg Olive
Vitamin C 0.9mg 45mg Chinese cabbage
Vitamin B1 0.003mg 0.04mg Chinese cabbage
Vitamin B2 0mg 0.07mg Chinese cabbage
Vitamin B3 0.037mg 0.5mg Chinese cabbage
Vitamin B5 0.015mg 0.088mg Chinese cabbage
Vitamin B6 0.009mg 0.194mg Chinese cabbage
Folate 0µg 66µg Chinese cabbage
Vitamin K 1.4µg 45.5µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.026mg 0.049mg Chinese cabbage
Isoleucine 0.031mg 0.085mg Chinese cabbage
Leucine 0.05mg 0.088mg Chinese cabbage
Lysine 0.032mg 0.089mg Chinese cabbage
Methionine 0.012mg 0.009mg Olive
Phenylalanine 0.029mg 0.044mg Chinese cabbage
Valine 0.038mg 0.066mg Chinese cabbage
Histidine 0.023mg 0.026mg Chinese cabbage
Saturated Fat 1.415g 0.027g Chinese cabbage
Monounsaturated Fat 7.888g 0.015g Olive
Polyunsaturated fat 0.911g 0.096g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
56%
Chinese cabbage
Minerals Daily Need Coverage Score
35%
Olive
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 670mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 1.388g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $3.1)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.