Olive vs. Caesar dressing — In-Depth Nutrition Comparison
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How are Olive and Caesar dressing different?
- Olive is richer in Iron, Copper, and Fiber, while Caesar dressing is higher in Vitamin K, Vitamin E, and Monounsaturated Fat.
- Caesar dressing covers your daily need of Vitamin K 86% more than Olive.
- Olive contains 25 times more Copper than Caesar dressing. Olive contains 0.251mg of Copper, while Caesar dressing contains 0.01mg.
- Olive is lower in Sodium.
Olives, ripe, canned (small-extra large) and Salad dressing, caesar dressing, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +205.6% |
| Contains more CopperCopper | +2410% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -39.2% |
| Contains more PotassiumPotassium | +262.5% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +1085.3% |
| Contains more Vitamin EVitamin E | +187.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +453.3% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7385.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +51.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +89.7% |
| Contains more WaterWater | +133.2% |
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +441.7% |
~equal in
Other
~2.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.415 g
Monounsaturated Fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated Fat:
Sat. Fat
8.789 g
Monounsaturated Fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated Fat | -83.9% |
| Contains more Mono. FatMonounsaturated Fat | +71.2% |
| Contains more Poly. FatPolyunsaturated fat | +3506.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 542kcal |
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| Protein | 0.84g | 2.17g |
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| Fats | 10.68g | 57.85g |
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| Vitamin C | 0.9mg | 0.3mg |
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| Net carbs | 3.06g | 2.8g |
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| Carbs | 6.26g | 3.3g |
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| Cholesterol | 0mg | 39mg |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 4mg | 2mg |
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| Calcium | 88mg | 48mg |
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| Potassium | 8mg | 29mg |
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| Iron | 3.3mg | 1.08mg |
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| Sugar | 0g | 2.81g |
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| Fiber | 3.2g | 0.5g |
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| Copper | 0.251mg | 0.01mg |
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| Zinc | 0.22mg | 0.11mg |
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| Phosphorus | 3mg | 19mg |
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| Sodium | 735mg | 1209mg |
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| Vitamin A | 403IU | 34IU |
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| Vitamin A | 20µg | 9µg |
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| Vitamin E | 1.65mg | 4.74mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.02mg | 0.038mg |
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| Selenium | 0.9µg | 1.6µg |
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| Vitamin B1 | 0.003mg | 0.01mg |
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| Vitamin B2 | 0mg | 0.01mg |
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| Vitamin B3 | 0.037mg | 0.04mg |
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| Vitamin B5 | 0.015mg | 0.083mg |
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| Vitamin B6 | 0.009mg | 0.025mg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 1.4µg | 104.8µg |
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| Folate | 0µg | 2µg |
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| Choline | 10.3mg | 15.6mg |
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| Saturated Fat | 1.415g | 8.789g |
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| Monounsaturated Fat | 7.888g | 13.504g |
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| Polyunsaturated fat | 0.911g | 32.857g |
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| Threonine | 0.026mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.05mg |
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| Lysine | 0.032mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.029mg |
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| Valine | 0.038mg |
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| Histidine | 0.023mg |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DHA | 0g | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
30%
Minerals Daily Need Coverage Score
35%
24%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 2.81g)
Which food contains less Sodium?
Olive contains less Sodium (difference - 474mg)
Which food is lower in Saturated Fat?
Olive is lower in Saturated Fat (difference - 7.374g)
Which food is lower in glycemic index?
Caesar dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Caesar dressing is cheaper (difference - $3.5)
Which food is richer in vitamins?
Caesar dressing is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.