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Olive vs. Caesar dressing — In-Depth Nutrition Comparison

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How are olive and caesar dressing different?

  • Olive is richer in iron, copper, fiber, and vitamin A, while caesar dressing is higher in vitamin K and vitamin E.
  • Caesar dressing covers your daily need for vitamin K, 86% more than olive.
  • Olive contains 25 times more copper than caesar dressing. Olive contains 0.251mg of copper, while caesar dressing contains 0.01mg.
  • Olive is lower in sodium.

Olives, ripe, canned (small-extra large) and Salad dressing, caesar dressing, regular types were used in this article.

Infographic

Olive vs Caesar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +83.3%
Contains more IronIron +205.6%
Contains more CopperCopper +2410%
Contains more ZincZinc +100%
Contains less SodiumSodium -39.2%
Contains more PotassiumPotassium +262.5%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +122.2%
Contains more Vitamin EVitamin E +187.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +453.3%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7385.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +51.5%
~equal in Vitamin B3 ~0.04mg

All nutrients comparison - raw data values

Nutrient Olive Caesar dressing DV% diff.
Polyunsaturated fat 0.911g 32.857g 213%
Vitamin K 1.4µg 104.8µg 86%
Fats 10.68g 57.85g 73%
Saturated fat 1.415g 8.789g 34%
Iron 3.3mg 1.08mg 28%
Copper 0.251mg 0.01mg 27%
Vitamin E 1.65mg 4.74mg 21%
Sodium 735mg 1209mg 21%
Calories 115kcal 542kcal 21%
Monounsaturated fat 7.888g 13.504g 14%
Cholesterol 0mg 39mg 13%
Fiber 3.2g 0.5g 11%
Calcium 88mg 48mg 4%
Protein 0.84g 2.17g 3%
Phosphorus 3mg 19mg 2%
Folate 0µg 2µg 1%
Vitamin B12 0µg 0.03µg 1%
Choline 10.3mg 15.6mg 1%
Vitamin B6 0.009mg 0.025mg 1%
Vitamin B5 0.015mg 0.083mg 1%
Vitamin B2 0mg 0.01mg 1%
Vitamin B1 0.003mg 0.01mg 1%
Selenium 0.9µg 1.6µg 1%
Manganese 0.02mg 0.038mg 1%
Potassium 8mg 29mg 1%
Vitamin D 0µg 0.1µg 1%
Carbs 6.26g 3.3g 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0.9mg 0.3mg 1%
Zinc 0.22mg 0.11mg 1%
Vitamin A 20µg 9µg 1%
Net carbs 3.06g 2.8g N/A
Magnesium 4mg 2mg 0%
Sugar 0g 2.81g N/A
Vitamin B3 0.037mg 0.04mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Contains more CarbsCarbs +89.7%
Contains more WaterWater +133.2%
Contains more ProteinProtein +158.3%
Contains more FatsFats +441.7%
~equal in Other ~2.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +71.2%
Contains more Poly. FatPolyunsaturated fat +3506.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.