Olive vs. Caesar dressing — In-Depth Nutrition Comparison
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How are olive and caesar dressing different?
- Olive is richer in iron, copper, and fiber, while caesar dressing is higher in vitamin K, fats, and vitamin E.
- Caesar dressing covers your daily need for vitamin K 86% more than olive.
- Olive contains 25 times more copper than caesar dressing. Olive contains 0.251mg of copper, while caesar dressing contains 0.01mg.
- Olive is lower in sodium.
Olives, ripe, canned (small-extra large) and Salad dressing, caesar dressing, regular types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +205.6% |
| Contains more CopperCopper | +2410% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -39.2% |
| Contains more PotassiumPotassium | +262.5% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +187.3% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +453.3% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7385.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.911g | 32.857g | 213% |
| Vitamin K | 1.4µg | 104.8µg | 86% |
| Fats | 10.68g | 57.85g | 73% |
| Saturated fat | 1.415g | 8.789g | 34% |
| Iron | 3.3mg | 1.08mg | 28% |
| Copper | 0.251mg | 0.01mg | 27% |
| Calories | 115kcal | 542kcal | 21% |
| Sodium | 735mg | 1209mg | 21% |
| Vitamin E | 1.65mg | 4.74mg | 21% |
| Monounsaturated fat | 7.888g | 13.504g | 14% |
| Cholesterol | 0mg | 39mg | 13% |
| Fiber | 3.2g | 0.5g | 11% |
| Calcium | 88mg | 48mg | 4% |
| Protein | 0.84g | 2.17g | 3% |
| Phosphorus | 3mg | 19mg | 2% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Carbs | 6.26g | 3.3g | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 8mg | 29mg | 1% |
| Zinc | 0.22mg | 0.11mg | 1% |
| Vitamin A | 20µg | 9µg | 1% |
| Manganese | 0.02mg | 0.038mg | 1% |
| Selenium | 0.9µg | 1.6µg | 1% |
| Vitamin B1 | 0.003mg | 0.01mg | 1% |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Vitamin B5 | 0.015mg | 0.083mg | 1% |
| Vitamin B6 | 0.009mg | 0.025mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Choline | 10.3mg | 15.6mg | 1% |
| Weight per 100 calories | 87g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 6.2 | 5.3 | N/A |
| Net carbs | 3.06g | 2.8g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 0g | 2.81g | N/A |
| Vitamin B3 | 0.037mg | 0.04mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +89.7% |
| Contains more WaterWater | +133.2% |
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +441.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +71.2% |
| Contains more Poly. FatPolyunsaturated fat | +3506.7% |
