Olive vs. Nougat — In-Depth Nutrition Comparison
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How are olive and nougat different?
- Olive is higher in iron, copper, vitamin A, and calcium; however, nougat is richer in manganese, vitamin B2, vitamin E, phosphorus, and magnesium.
- Daily need coverage for iron for olive is 34% higher.
- Olive contains 403 times more vitamin A than nougat. While olive contains 403IU of vitamin A, nougat contains only 1IU.
- Nougat has less sodium.
Olives, ripe, canned (small-extra large) and Candies, nougat, with almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +459.3% |
| Contains more CopperCopper | +87.3% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +1212.5% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +1733.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +1420% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +102% |
| Contains more Vitamin EVitamin E | +67.9% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1191.9% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.59mg | 34% |
| Sodium | 735mg | 33mg | 31% |
| Carbs | 6.26g | 92.39g | 29% |
| Monounsaturated fat | 7.888g | 0g | 20% |
| Calories | 115kcal | 398kcal | 14% |
| Fats | 10.68g | 1.67g | 14% |
| Copper | 0.251mg | 0.134mg | 13% |
| Manganese | 0.02mg | 0.304mg | 12% |
| Vitamin B2 | 0mg | 0.148mg | 11% |
| Phosphorus | 3mg | 55mg | 7% |
| Magnesium | 4mg | 32mg | 7% |
| Vitamin E | 1.65mg | 2.77mg | 7% |
| Calcium | 88mg | 32mg | 6% |
| Polyunsaturated fat | 0.911g | 0g | 6% |
| Protein | 0.84g | 3.33g | 5% |
| Potassium | 8mg | 105mg | 3% |
| Selenium | 0.9µg | 2.6µg | 3% |
| Vitamin B3 | 0.037mg | 0.478mg | 3% |
| Zinc | 0.22mg | 0.42mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Choline | 10.3mg | 5.1mg | 1% |
| Saturated fat | 1.415g | 1.667g | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin B1 | 0.003mg | 0.013mg | 1% |
| Vitamin B6 | 0.009mg | 0.02mg | 1% |
| Vitamin B5 | 0.015mg | 0.06mg | 1% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Net carbs | 3.06g | 89.09g | N/A |
| Sugar | 0g | 44.97g | N/A |
| Fiber | 3.2g | 3.3g | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +539.5% |
| Contains more WaterWater | +3620.5% |
| Contains more OtherOther | +384.8% |
| Contains more ProteinProtein | +296.4% |
| Contains more CarbsCarbs | +1375.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
