Olive vs. Candy bar — In-Depth Nutrition Comparison
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Significant differences between olive and candy bar
- Olive has more iron; however, candy bar is richer in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, magnesium, and folate.
- Candy bar covers your daily vitamin B6 needs 11769% more than olive.
- Candy bar has 5 times less sodium than olive. Olive has 735mg of sodium, while candy bar has 156mg.
Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.8% |
| Contains more IronIron | +240.2% |
| Contains more MagnesiumMagnesium | +2650% |
| Contains more PotassiumPotassium | +4987.5% |
| Contains more CopperCopper | +208.4% |
| Contains more ZincZinc | +1690.9% |
| Contains more PhosphorusPhosphorus | +10166.7% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +6115% |
| Contains more SeleniumSelenium | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +148.5% |
| Contains more Vitamin B1Vitamin B1 | +3233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21310.8% |
| Contains more Vitamin B5Vitamin B5 | +5433.3% |
| Contains more Vitamin B6Vitamin B6 | +1699900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +185.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.009mg | 153mg | 11769% |
| Polyunsaturated fat | 0.911g | 10.65g | 65% |
| Copper | 0.251mg | 0.774mg | 58% |
| Manganese | 0.02mg | 1.243mg | 53% |
| Vitamin B3 | 0.037mg | 7.922mg | 49% |
| Phosphorus | 3mg | 308mg | 44% |
| Fats | 10.68g | 33.7g | 35% |
| Zinc | 0.22mg | 3.94mg | 34% |
| Protein | 0.84g | 15.5g | 29% |
| Iron | 3.3mg | 0.97mg | 29% |
| Magnesium | 4mg | 110mg | 25% |
| Sodium | 735mg | 156mg | 25% |
| Monounsaturated fat | 7.888g | 16.721g | 22% |
| Calories | 115kcal | 522kcal | 20% |
| Folate | 0µg | 75µg | 19% |
| Vitamin B5 | 0.015mg | 0.83mg | 16% |
| Vitamin E | 1.65mg | 4.1mg | 16% |
| Saturated fat | 1.415g | 4.678g | 15% |
| Carbs | 6.26g | 47.4g | 14% |
| Potassium | 8mg | 407mg | 12% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Vitamin B1 | 0.003mg | 0.1mg | 8% |
| Selenium | 0.9µg | 4.7µg | 7% |
| Fiber | 3.2g | 4.1g | 4% |
| Choline | 10.3mg | 29.4mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Calcium | 88mg | 78mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 43.3g | N/A |
| Sugar | 0g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.026mg | 0.52mg | 0% |
| Isoleucine | 0.031mg | 0.534mg | 0% |
| Leucine | 0.05mg | 0.986mg | 0% |
| Lysine | 0.032mg | 0.545mg | 0% |
| Methionine | 0.012mg | 0.185mg | 0% |
| Phenylalanine | 0.029mg | 0.787mg | 0% |
| Valine | 0.038mg | 0.638mg | 0% |
| Histidine | 0.023mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4899.4% |
| Contains more OtherOther | +23.9% |
| Contains more ProteinProtein | +1745.2% |
| Contains more FatsFats | +215.5% |
| Contains more CarbsCarbs | +657.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +1069% |
