Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Olive
  5. Compare
  6. Olive vs. Roquefort

Olive vs. Roquefort — In-Depth Nutrition Comparison

Compare

Important differences between olive and roquefort

  • Olive has more iron; however, roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium.
  • Roquefort's daily need coverage for saturated fat is 89% more.
  • Olive has 6 times more iron than roquefort. Olive has 3.3mg of iron, while roquefort has 0.56mg.
  • Olive is lower in sodium.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Cheese, roquefort.

Infographic

Olive vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more IronIron +489.3%
Contains more CopperCopper +638.2%
Contains less SodiumSodium -59.4%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +652.3%
Contains more PotassiumPotassium +1037.5%
Contains more ZincZinc +845.5%
Contains more PhosphorusPhosphorus +12966.7%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1370%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1883.8%
Contains more Vitamin B5Vitamin B5 +11440%
Contains more Vitamin B6Vitamin B6 +1277.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Roquefort DV% diff.
Saturated fat 1.415g 19.263g 81%
Calcium 88mg 662mg 57%
Phosphorus 3mg 392mg 56%
Sodium 735mg 1809mg 47%
Vitamin B2 0mg 0.586mg 45%
Protein 0.84g 21.54g 41%
Iron 3.3mg 0.56mg 34%
Vitamin B5 0.015mg 1.731mg 34%
Fats 10.68g 30.64g 31%
Cholesterol 0mg 90mg 30%
Vitamin A 20µg 294µg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 0.9µg 14.5µg 25%
Copper 0.251mg 0.034mg 24%
Zinc 0.22mg 2.08mg 17%
Calories 115kcal 369kcal 13%
Fiber 3.2g 0g 13%
Folate 0µg 49µg 12%
Vitamin E 1.65mg 11%
Vitamin B6 0.009mg 0.124mg 9%
Magnesium 4mg 30mg 6%
Vitamin B3 0.037mg 0.734mg 4%
Vitamin B1 0.003mg 0.04mg 3%
Polyunsaturated fat 0.911g 1.32g 3%
Potassium 8mg 91mg 2%
Choline 10.3mg 2%
Vitamin C 0.9mg 0mg 1%
Carbs 6.26g 2g 1%
Vitamin K 1.4µg 1%
Monounsaturated fat 7.888g 8.474g 1%
Protein per 100 calories 0.73g 5.8g N/A
Calories per 10 g protein 1369kcal 171kcal N/A
Weight per 100 calories 87g 27g N/A
Unsaturated / Saturated Fat ratio 6.2 0.51 N/A
Net carbs 3.06g 2g N/A
Manganese 0.02mg 0.03mg 0%
Tryptophan 0.303mg 0%
Threonine 0.026mg 0.965mg 0%
Isoleucine 0.031mg 1.217mg 0%
Leucine 0.05mg 2.114mg 0%
Lysine 0.032mg 1.848mg 0%
Methionine 0.012mg 0.558mg 0%
Phenylalanine 0.029mg 1.023mg 0%
Valine 0.038mg 1.614mg 0%
Histidine 0.023mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +213%
Contains more WaterWater +103.1%
Contains more ProteinProtein +2464.3%
Contains more FatsFats +186.9%
Contains more OtherOther +188.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +44.9%
~equal in Monounsaturated fat ~8.474g

People also compare

Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic
Roquefort
Roquefort vs Swiss cheese
Swiss cheese
Roquefort
Roquefort vs Ricotta
Ricotta
Roquefort
Roquefort vs Romano cheese
Romano cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.