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  6. Olive vs. Cheeseburger

Olive vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between olive and cheeseburgers

  • Olive has less selenium, vitamin B3, vitamin B12, vitamin B2, vitamin B1, phosphorus, zinc, folate, and vitamin B6.
  • Cheeseburgers' daily need coverage for selenium is 34% more.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Olive vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more IronIron +21.8%
Contains more CopperCopper +126.1%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +35.2%
Contains more PotassiumPotassium +2350%
Contains more ZincZinc +1031.8%
Contains more PhosphorusPhosphorus +5266.7%
Contains less SodiumSodium -29.9%
Contains more ManganeseManganese +1480%
Contains more SeleniumSelenium +2077.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +217.3%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +9666.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +14000%
Contains more Vitamin B5Vitamin B5 +3533.3%
Contains more Vitamin B6Vitamin B6 +2433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +∞%
Contains more CholineCholine +180.6%

All nutrients comparison - raw data values

Nutrient Olive Cheeseburger DV% diff.
Selenium 0.9µg 19.6µg 34%
Vitamin B3 0.037mg 5.217mg 32%
Vitamin B12 0µg 0.76µg 32%
Protein 0.84g 16.51g 31%
Vitamin B2 0mg 0.363mg 28%
Vitamin B1 0.003mg 0.293mg 24%
Phosphorus 3mg 161mg 23%
Saturated fat 1.415g 6.473g 23%
Zinc 0.22mg 2.49mg 21%
Folate 0µg 70µg 18%
Vitamin B6 0.009mg 0.228mg 17%
Copper 0.251mg 0.111mg 16%
Cholesterol 0mg 43mg 14%
Manganese 0.02mg 0.316mg 13%
Vitamin B5 0.015mg 0.545mg 11%
Sodium 735mg 515mg 10%
Calories 115kcal 308kcal 10%
Starch 19.87g 8%
Vitamin E 1.65mg 0.52mg 8%
Carbs 6.26g 28.03g 7%
Iron 3.3mg 2.71mg 7%
Monounsaturated fat 7.888g 5.413g 6%
Fats 10.68g 14.72g 6%
Potassium 8mg 196mg 6%
Fiber 3.2g 2g 5%
Polyunsaturated fat 0.911g 1.658g 5%
Magnesium 4mg 26mg 5%
Calcium 88mg 119mg 3%
Choline 10.3mg 28.9mg 3%
Vitamin A 20µg 50µg 3%
Fructose 1.94g 2%
Vitamin K 1.4µg 4.2µg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.06g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.026mg 0.571mg 0%
Isoleucine 0.031mg 0.755mg 0%
Leucine 0.05mg 1.316mg 0%
Lysine 0.032mg 0.784mg 0%
Methionine 0.012mg 0.377mg 0%
Phenylalanine 0.029mg 0.755mg 0%
Valine 0.038mg 0.881mg 0%
Histidine 0.023mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +107.1%
Contains more ProteinProtein +1865.5%
Contains more FatsFats +37.8%
Contains more CarbsCarbs +347.8%
~equal in Other ~2.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +45.7%
Contains more Poly. FatPolyunsaturated fat +82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.