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  6. Olive vs. Cheesecake

Olive vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between Olive and Cheesecake

  • Olive has more Iron, Copper, and Fiber, however, Cheesecake is richer in Vitamin A RAE, Vitamin B2, Phosphorus, and Vitamin B5.
  • Cheesecake covers your daily Saturated Fat needs 43% more than Olive.
  • Cheesecake has 13 times less Copper than Olive. Olive has 0.251mg of Copper, while Cheesecake has 0.02mg.
  • Cheesecake contains less Sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Cheesecake commercially prepared.

Infographic

Olive vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Cheesecake
Cheesecake
Contains more Calcium +72.5%
Contains more Iron +423.8%
Contains more Copper +1155%
Contains more Magnesium +175%
Contains more Phosphorus +3000%
Contains more Potassium +1025%
Contains less Sodium -40.4%
Contains more Zinc +131.8%
Contains more Manganese +600%
Contains more Selenium +477.8%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +72.5%
Contains more Iron +423.8%
Contains more Copper +1155%
Contains more Magnesium +175%
Contains more Phosphorus +3000%
Contains more Potassium +1025%
Contains less Sodium -40.4%
Contains more Zinc +131.8%
Contains more Manganese +600%
Contains more Selenium +477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
10
Cheesecake
Cheesecake
Contains more Vitamin E +194.6%
Contains more Vitamin C +125%
Contains more Vitamin A +35.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +427%
Contains more Vitamin B5 +3706.7%
Contains more Vitamin B6 +477.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214.3%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +194.6%
Contains more Vitamin C +125%
Contains more Vitamin A +35.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +833.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +427%
Contains more Vitamin B5 +3706.7%
Contains more Vitamin B6 +477.8%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
:
3
Cheesecake
Cheesecake
Contains more Water +75.4%
Contains more Other +147.8%
Contains more Protein +554.8%
Contains more Fats +110.7%
Contains more Carbs +307.3%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Water +75.4%
Contains more Other +147.8%
Contains more Protein +554.8%
Contains more Fats +110.7%
Contains more Carbs +307.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -85.7%
Contains more Polyunsaturated fat +75.9%
Equal in Monounsaturated Fat - 8.634
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -85.7%
Contains more Polyunsaturated fat +75.9%
Equal in Monounsaturated Fat - 8.634

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Cheesecake Opinion
Net carbs 3.06g 25.1g Cheesecake
Protein 0.84g 5.5g Cheesecake
Fats 10.68g 22.5g Cheesecake
Carbs 6.26g 25.5g Cheesecake
Calories 115kcal 321kcal Cheesecake
Sugar 0g 21.8g Olive
Fiber 3.2g 0.4g Olive
Calcium 88mg 51mg Olive
Iron 3.3mg 0.63mg Olive
Magnesium 4mg 11mg Cheesecake
Phosphorus 3mg 93mg Cheesecake
Potassium 8mg 90mg Cheesecake
Sodium 735mg 438mg Cheesecake
Zinc 0.22mg 0.51mg Cheesecake
Copper 0.251mg 0.02mg Olive
Manganese 0.02mg 0.14mg Cheesecake
Selenium 0.9µg 5.2µg Cheesecake
Vitamin A 403IU 547IU Cheesecake
Vitamin A RAE 20µg 159µg Cheesecake
Vitamin E 1.65mg 0.56mg Olive
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0.9mg 0.4mg Olive
Vitamin B1 0.003mg 0.028mg Cheesecake
Vitamin B2 0mg 0.193mg Cheesecake
Vitamin B3 0.037mg 0.195mg Cheesecake
Vitamin B5 0.015mg 0.571mg Cheesecake
Vitamin B6 0.009mg 0.052mg Cheesecake
Folate 0µg 18µg Cheesecake
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 1.4µg 4.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.026mg 0.222mg Cheesecake
Isoleucine 0.031mg 0.281mg Cheesecake
Leucine 0.05mg 0.464mg Cheesecake
Lysine 0.032mg 0.372mg Cheesecake
Methionine 0.012mg 0.136mg Cheesecake
Phenylalanine 0.029mg 0.258mg Cheesecake
Valine 0.038mg 0.314mg Cheesecake
Histidine 0.023mg 0.133mg Cheesecake
Cholesterol 0mg 55mg Olive
Saturated Fat 1.415g 9.921g Olive
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 7.888g 8.634g Cheesecake
Polyunsaturated fat 0.911g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
17%
Cheesecake
Minerals Daily Need Coverage Score
35%
Olive
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 21.8g)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 8.506g)
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 297mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 50)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $3.5)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.