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  6. Olive vs. Cheesecake

Olive vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between olive and cheesecake

  • Olive has more iron, copper, and fiber; however, cheesecake is richer in vitamin B2, phosphorus, vitamin B5, and selenium.
  • Cheesecake covers your daily saturated fat needs 43% more than olive.
  • Cheesecake has 13 times less copper than olive. Olive has 0.251mg of copper, while cheesecake has 0.02mg.
  • Cheesecake contains less sodium.

Specific food types used in this comparison are Olives, ripe, canned (small-extra large) and Cheesecake commercially prepared.

Infographic

Olive vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more CalciumCalcium +72.5%
Contains more IronIron +423.8%
Contains more CopperCopper +1155%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +1025%
Contains more ZincZinc +131.8%
Contains more PhosphorusPhosphorus +3000%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin EVitamin E +194.6%
Contains more Vitamin AVitamin A +695%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +833.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +427%
Contains more Vitamin B5Vitamin B5 +3706.7%
Contains more Vitamin B6Vitamin B6 +477.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +345.6%

All nutrients comparison - raw data values

Nutrient Olive Cheesecake DV% diff.
Saturated fat 1.415g 9.921g 39%
Iron 3.3mg 0.63mg 33%
Copper 0.251mg 0.02mg 26%
Fats 10.68g 22.5g 18%
Cholesterol 0mg 55mg 18%
Vitamin B2 0mg 0.193mg 15%
Vitamin A 20µg 159µg 15%
Sodium 735mg 438mg 13%
Phosphorus 3mg 93mg 13%
Fiber 3.2g 0.4g 11%
Vitamin B5 0.015mg 0.571mg 11%
Calories 115kcal 321kcal 10%
Protein 0.84g 5.5g 9%
Selenium 0.9µg 5.2µg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin E 1.65mg 0.56mg 7%
Carbs 6.26g 25.5g 6%
Choline 10.3mg 45.9mg 6%
Polyunsaturated fat 0.911g 1.602g 5%
Folate 0µg 18µg 5%
Manganese 0.02mg 0.14mg 5%
Calcium 88mg 51mg 4%
Zinc 0.22mg 0.51mg 3%
Vitamin B6 0.009mg 0.052mg 3%
Vitamin K 1.4µg 4.4µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.003mg 0.028mg 2%
Vitamin D 0IU 18IU 2%
Magnesium 4mg 11mg 2%
Potassium 8mg 90mg 2%
Monounsaturated fat 7.888g 8.634g 2%
Vitamin B3 0.037mg 0.195mg 1%
Vitamin C 0.9mg 0.4mg 1%
Net carbs 3.06g 25.1g N/A
Sugar 0g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.026mg 0.222mg 0%
Isoleucine 0.031mg 0.281mg 0%
Leucine 0.05mg 0.464mg 0%
Lysine 0.032mg 0.372mg 0%
Methionine 0.012mg 0.136mg 0%
Phenylalanine 0.029mg 0.258mg 0%
Valine 0.038mg 0.314mg 0%
Histidine 0.023mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +75.4%
Contains more OtherOther +147.8%
Contains more ProteinProtein +554.8%
Contains more FatsFats +110.7%
Contains more CarbsCarbs +307.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +75.9%
~equal in Monounsaturated fat ~8.634g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.