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  6. Olive vs. Chocolate cake

Olive vs. Chocolate cake — In-Depth Nutrition Comparison

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The main differences between olive and chocolate cake

  • Olive has more iron; however, chocolate cake has more choline, selenium, vitamin B2, phosphorus, vitamin B1, and manganese.
  • Daily need coverage for choline for chocolate cake is 21% higher.
  • Chocolate cake has 2 times less sodium than olive. Olive has 735mg of sodium, while chocolate cake has 315mg.

Food types used in this article are Olives, ripe, canned (small-extra large) and Cake, chocolate, prepared from recipe without frosting.

Infographic

Olive vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +46.7%
Contains more IronIron +105%
Contains more CopperCopper +21.3%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +1650%
Contains more ZincZinc +213.6%
Contains more PhosphorusPhosphorus +3433.3%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +1222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2973%
Contains more Vitamin B5Vitamin B5 +1926.7%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1146.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Olive Chocolate cake DV% diff.
Iron 3.3mg 1.61mg 21%
Choline 10.3mg 128.4mg 21%
Selenium 0.9µg 11.9µg 20%
Cholesterol 0mg 58mg 19%
Saturated fat 1.415g 5.43g 18%
Sodium 735mg 315mg 18%
Vitamin B2 0mg 0.213mg 16%
Carbs 6.26g 53.4g 16%
Phosphorus 3mg 106mg 15%
Calories 115kcal 371kcal 13%
Vitamin B1 0.003mg 0.141mg 12%
Polyunsaturated fat 0.911g 2.761g 12%
Vitamin E 1.65mg 11%
Manganese 0.02mg 0.28mg 11%
Protein 0.84g 5.3g 9%
Vitamin B3 0.037mg 1.137mg 7%
Folate 0µg 27µg 7%
Vitamin B12 0µg 0.16µg 7%
Magnesium 4mg 32mg 7%
Fats 10.68g 15.1g 7%
Fiber 3.2g 1.6g 6%
Vitamin B5 0.015mg 0.304mg 6%
Monounsaturated fat 7.888g 6.039g 5%
Copper 0.251mg 0.207mg 5%
Zinc 0.22mg 0.69mg 4%
Potassium 8mg 140mg 4%
Calcium 88mg 60mg 3%
Vitamin A 20µg 2%
Vitamin B6 0.009mg 0.041mg 2%
Vitamin K 1.4µg 1%
Vitamin C 0.9mg 0.2mg 1%
Net carbs 3.06g 51.8g N/A
Tryptophan 0.068mg 0%
Threonine 0.026mg 0.202mg 0%
Isoleucine 0.031mg 0.24mg 0%
Leucine 0.05mg 0.407mg 0%
Lysine 0.032mg 0.268mg 0%
Methionine 0.012mg 0.116mg 0%
Phenylalanine 0.029mg 0.265mg 0%
Valine 0.038mg 0.283mg 0%
Histidine 0.023mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +227.8%
Contains more OtherOther +23.9%
Contains more ProteinProtein +531%
Contains more FatsFats +41.4%
Contains more CarbsCarbs +753%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +30.6%
Contains more Poly. FatPolyunsaturated fat +203.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.