Olive vs. Chocolate milk — In-Depth Nutrition Comparison
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A recap on differences between olive and chocolate milk
- Olive has more iron, copper, vitamin E, fiber, and vitamin A; however, chocolate milk is higher in phosphorus, vitamin B12, vitamin B2, and vitamin D.
- Olive covers your daily iron needs 38% more than chocolate milk.
- Chocolate milk contains 24 times less vitamin E than olive. Olive contains 1.65mg of vitamin E, while chocolate milk contains 0.07mg.
- Chocolate milk has less sodium.
Food varieties used in this article are Olives, ripe, canned (small-extra large) and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1275% |
| Contains more CopperCopper | +286.2% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +1987.5% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +3266.7% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +285% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2257.1% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more Vitamin AVitamin A | +35% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +237.8% |
| Contains more Vitamin B5Vitamin B5 | +1866.7% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.24mg | 38% |
| Sodium | 735mg | 60mg | 29% |
| Copper | 0.251mg | 0.065mg | 21% |
| Monounsaturated fat | 7.888g | 0.99g | 17% |
| Phosphorus | 3mg | 101mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Fats | 10.68g | 3.39g | 11% |
| Vitamin E | 1.65mg | 0.07mg | 11% |
| Fiber | 3.2g | 0.8g | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B5 | 0.015mg | 0.295mg | 6% |
| Potassium | 8mg | 167mg | 5% |
| Protein | 0.84g | 3.17g | 5% |
| Polyunsaturated fat | 0.911g | 0.124g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Saturated fat | 1.415g | 2.104g | 3% |
| Vitamin B1 | 0.003mg | 0.037mg | 3% |
| Vitamin B6 | 0.009mg | 0.04mg | 2% |
| Calories | 115kcal | 83kcal | 2% |
| Selenium | 0.9µg | 1.9µg | 2% |
| Manganese | 0.02mg | 0.077mg | 2% |
| Zinc | 0.22mg | 0.41mg | 2% |
| Calcium | 88mg | 112mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin A | 20µg | 27µg | 1% |
| Vitamin B3 | 0.037mg | 0.125mg | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 10.3mg | 17mg | 1% |
| Carbs | 6.26g | 10.34g | 1% |
| Vitamin C | 0.9mg | 0.9mg | 0% |
| Net carbs | 3.06g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.026mg | 0.135mg | 0% |
| Isoleucine | 0.031mg | 0.164mg | 0% |
| Leucine | 0.05mg | 0.3mg | 0% |
| Lysine | 0.032mg | 0.265mg | 0% |
| Methionine | 0.012mg | 0.083mg | 0% |
| Phenylalanine | 0.029mg | 0.164mg | 0% |
| Valine | 0.038mg | 0.208mg | 0% |
| Histidine | 0.023mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +215% |
| Contains more OtherOther | +178.8% |
| Contains more ProteinProtein | +277.4% |
| Contains more CarbsCarbs | +65.2% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +696.8% |
| Contains more Poly. FatPolyunsaturated fat | +634.7% |
