Olive vs. Plum — In-Depth Nutrition Comparison
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Important differences between olive and plums
- Olive has more iron, copper, vitamin E, calcium, and fiber; however, plums have more vitamin C.
- Olive's daily need coverage for iron is 39% more.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +1841.2% |
| Contains more CopperCopper | +340.4% |
| Contains more ZincZinc | +120% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +1862.5% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin EVitamin E | +534.6% |
| Contains more CholineCholine | +442.1% |
| Contains more Vitamin CVitamin C | +955.6% |
| Contains more Vitamin B1Vitamin B1 | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1027% |
| Contains more Vitamin B5Vitamin B5 | +800% |
| Contains more Vitamin B6Vitamin B6 | +222.2% |
| Contains more Vitamin KVitamin K | +357.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.17mg | 39% |
| Sodium | 735mg | 0mg | 32% |
| Copper | 0.251mg | 0.057mg | 22% |
| Monounsaturated fat | 7.888g | 0.134g | 19% |
| Fats | 10.68g | 0.28g | 16% |
| Vitamin C | 0.9mg | 9.5mg | 10% |
| Vitamin E | 1.65mg | 0.26mg | 9% |
| Calcium | 88mg | 6mg | 8% |
| Fiber | 3.2g | 1.4g | 7% |
| Polyunsaturated fat | 0.911g | 0.044g | 6% |
| Saturated fat | 1.415g | 0.017g | 6% |
| Fructose | 3.07g | 4% | |
| Potassium | 8mg | 157mg | 4% |
| Vitamin K | 1.4µg | 6.4µg | 4% |
| Calories | 115kcal | 46kcal | 3% |
| Phosphorus | 3mg | 16mg | 2% |
| Vitamin B3 | 0.037mg | 0.417mg | 2% |
| Carbs | 6.26g | 11.42g | 2% |
| Choline | 10.3mg | 1.9mg | 2% |
| Vitamin B6 | 0.009mg | 0.029mg | 2% |
| Vitamin B5 | 0.015mg | 0.135mg | 2% |
| Vitamin B1 | 0.003mg | 0.028mg | 2% |
| Vitamin B2 | 0mg | 0.026mg | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Manganese | 0.02mg | 0.052mg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Protein | 0.84g | 0.7g | 0% |
| Net carbs | 3.06g | 10.02g | N/A |
| Sugar | 0g | 9.92g | N/A |
| Vitamin A | 20µg | 17µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.026mg | 0.01mg | 0% |
| Isoleucine | 0.031mg | 0.014mg | 0% |
| Leucine | 0.05mg | 0.015mg | 0% |
| Lysine | 0.032mg | 0.016mg | 0% |
| Methionine | 0.012mg | 0.008mg | 0% |
| Phenylalanine | 0.029mg | 0.014mg | 0% |
| Valine | 0.038mg | 0.016mg | 0% |
| Histidine | 0.023mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +3714.3% |
| Contains more OtherOther | +502.7% |
| Contains more CarbsCarbs | +82.4% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5786.6% |
| Contains more Poly. FatPolyunsaturated fat | +1970.5% |
| Contains less Sat. FatSaturated fat | -98.8% |
