Olive vs. Corn syrup — In-Depth Nutrition Comparison
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Important differences between olive and corn syrup
- Corn syrup has less iron, copper, fiber, vitamin E, vitamin A, calcium, and polyunsaturated fat.
- Olive's daily need coverage for iron is 37% more.
- Corn syrup is lower in saturated fat.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +791.9% |
| Contains more CopperCopper | +373.6% |
| Contains more ZincZinc | +450% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +450% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more CholineCholine | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.37mg | 37% |
| Sodium | 735mg | 155mg | 25% |
| Carbs | 6.26g | 77.59g | 24% |
| Copper | 0.251mg | 0.053mg | 22% |
| Monounsaturated fat | 7.888g | 0g | 20% |
| Fats | 10.68g | 0g | 16% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin E | 1.65mg | 0mg | 11% |
| Calories | 115kcal | 286kcal | 9% |
| Calcium | 88mg | 18mg | 7% |
| Polyunsaturated fat | 0.911g | 0g | 6% |
| Saturated fat | 1.415g | 0g | 6% |
| Selenium | 0.9µg | 2.9µg | 4% |
| Manganese | 0.02mg | 0.1mg | 3% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Protein | 0.84g | 0g | 2% |
| Phosphorus | 3mg | 11mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Choline | 10.3mg | 13.3mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin B2 | 0mg | 0.009mg | 1% |
| Vitamin B1 | 0.003mg | 0.011mg | 1% |
| Potassium | 8mg | 44mg | 1% |
| Net carbs | 3.06g | 77.59g | N/A |
| Sugar | 0g | 77.59g | N/A |
| Vitamin B3 | 0.037mg | 0.02mg | 0% |
| Vitamin B5 | 0.015mg | 0.023mg | 0% |
| Vitamin B6 | 0.009mg | 0.009mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +263.4% |
| Contains more OtherOther | +457.5% |
| Contains more CarbsCarbs | +1139.5% |
