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  6. Olive vs. Daikon

Olive vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between olive and daikon

  • Olive has more iron, copper, vitamin E, vitamin A, and fiber, while daikon has more vitamin C, folate, and potassium.
  • Olive covers your daily need for iron, 36% more than daikon.
  • The amount of saturated fat in daikon is lower.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Radishes, oriental, raw.

Infographic

Olive vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Daikon
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more CalciumCalcium +225.9%
Contains more IronIron +725%
Contains more CopperCopper +118.3%
Contains more ZincZinc +46.7%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +2737.5%
Contains more PhosphorusPhosphorus +666.7%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Daikon
Daikon
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +366.7%
Contains more Vitamin CVitamin C +2344.4%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +440.5%
Contains more Vitamin B5Vitamin B5 +820%
Contains more Vitamin B6Vitamin B6 +411.1%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Daikon DV% diff.
Iron 3.3mg 0.4mg 36%
Sodium 735mg 21mg 31%
Vitamin C 0.9mg 22mg 23%
Monounsaturated fat 7.888g 0.017g 20%
Fats 10.68g 0.1g 16%
Copper 0.251mg 0.115mg 15%
Vitamin E 1.65mg 0mg 11%
Folate 0µg 28µg 7%
Calcium 88mg 27mg 6%
Potassium 8mg 227mg 6%
Fiber 3.2g 1.6g 6%
Saturated fat 1.415g 0.03g 6%
Polyunsaturated fat 0.911g 0.045g 6%
Calories 115kcal 18kcal 5%
Magnesium 4mg 16mg 3%
Phosphorus 3mg 23mg 3%
Vitamin B6 0.009mg 0.046mg 3%
Vitamin A 20µg 0µg 2%
Vitamin B2 0mg 0.02mg 2%
Vitamin B5 0.015mg 0.138mg 2%
Carbs 6.26g 4.1g 1%
Zinc 0.22mg 0.15mg 1%
Manganese 0.02mg 0.038mg 1%
Vitamin B1 0.003mg 0.02mg 1%
Vitamin B3 0.037mg 0.2mg 1%
Vitamin K 1.4µg 0.3µg 1%
Choline 10.3mg 7.3mg 1%
Protein 0.84g 0.6g 0%
Protein per 100 calories 0.73g 3.3g N/A
Calories per 10 g protein 1369kcal 300kcal N/A
Weight per 100 calories 87g 556g N/A
Unsaturated / Saturated Fat ratio 6.2 2.1 N/A
Net carbs 3.06g 2.5g N/A
Sugar 0g 2.5g N/A
Selenium 0.9µg 0.7µg 0%
Tryptophan 0.003mg 0%
Threonine 0.026mg 0.025mg 0%
Isoleucine 0.031mg 0.026mg 0%
Leucine 0.05mg 0.031mg 0%
Lysine 0.032mg 0.03mg 0%
Methionine 0.012mg 0.006mg 0%
Phenylalanine 0.029mg 0.02mg 0%
Valine 0.038mg 0.028mg 0%
Histidine 0.023mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +40%
Contains more FatsFats +10580%
Contains more CarbsCarbs +52.7%
Contains more OtherOther +284.5%
Contains more WaterWater +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +46300%
Contains more Poly. FatPolyunsaturated fat +1924.4%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.