Olive vs. Duck meat — In-Depth Nutrition Comparison
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Summary of differences between olive and duck meat
- The amount of selenium, vitamin B3, phosphorus, vitamin B5, vitamin B2, zinc, and vitamin B1 in duck meat is higher than in olive.
- Duck meat covers your daily need for saturated fat, 41% more than olive.
- Olive contains 12 times more sodium than duck meat. While olive contains 735mg of sodium, duck meat contains only 59mg.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +22.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +2450% |
| Contains more ZincZinc | +745.5% |
| Contains more PhosphorusPhosphorus | +5100% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +2122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +135.7% |
| Contains more Vitamin AVitamin A | +215% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12940.5% |
| Contains more Vitamin B5Vitamin B5 | +7220% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +264.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +389.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.415g | 9.67g | 38% |
| Protein | 0.84g | 18.99g | 36% |
| Selenium | 0.9µg | 20µg | 35% |
| Vitamin B3 | 0.037mg | 4.825mg | 30% |
| Sodium | 735mg | 59mg | 29% |
| Cholesterol | 0mg | 84mg | 28% |
| Fats | 10.68g | 28.35g | 27% |
| Vitamin B5 | 0.015mg | 1.098mg | 22% |
| Phosphorus | 3mg | 156mg | 22% |
| Vitamin B2 | 0mg | 0.269mg | 21% |
| Polyunsaturated fat | 0.911g | 3.65g | 18% |
| Zinc | 0.22mg | 1.86mg | 15% |
| Vitamin B1 | 0.003mg | 0.174mg | 14% |
| Monounsaturated fat | 7.888g | 12.9g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B6 | 0.009mg | 0.18mg | 13% |
| Calories | 115kcal | 337kcal | 11% |
| Calcium | 88mg | 11mg | 8% |
| Iron | 3.3mg | 2.7mg | 8% |
| Choline | 10.3mg | 50.4mg | 7% |
| Potassium | 8mg | 204mg | 6% |
| Vitamin E | 1.65mg | 0.7mg | 6% |
| Vitamin A | 20µg | 63µg | 5% |
| Copper | 0.251mg | 0.227mg | 3% |
| Magnesium | 4mg | 16mg | 3% |
| Vitamin K | 1.4µg | 5.1µg | 3% |
| Folate | 0µg | 6µg | 2% |
| Carbs | 6.26g | 0g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 3.06g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Manganese | 0.02mg | 0.019mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.026mg | 0.773mg | 0% |
| Isoleucine | 0.031mg | 0.872mg | 0% |
| Leucine | 0.05mg | 1.465mg | 0% |
| Lysine | 0.032mg | 1.486mg | 0% |
| Methionine | 0.012mg | 0.475mg | 0% |
| Phenylalanine | 0.029mg | 0.752mg | 0% |
| Valine | 0.038mg | 0.938mg | 0% |
| Histidine | 0.023mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.3% |
| Contains more OtherOther | +172% |
| Contains more ProteinProtein | +2160.7% |
| Contains more FatsFats | +165.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +63.5% |
| Contains more Poly. FatPolyunsaturated fat | +300.7% |
