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  6. Olive vs. Espresso

Olive vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between Olive and Espresso

  • Olive has more Iron, Copper, Fiber, Vitamin E , and Calcium, while Espresso has more Vitamin B3, Magnesium, and Vitamin B2.
  • Olive covers your daily need of Iron 40% more than Espresso.
  • The amount of Sodium in Espresso is lower.

These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Olive vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
:
5
Espresso
Espresso
Contains more Calcium +4300%
Contains more Iron +2438.5%
Contains more Zinc +340%
Contains more Copper +402%
Contains more Selenium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +133.3%
Contains more Potassium +1337.5%
Contains less Sodium -98.1%
Contains more Manganese +150%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +4300%
Contains more Iron +2438.5%
Contains more Zinc +340%
Contains more Copper +402%
Contains more Selenium +∞%
Contains more Magnesium +1900%
Contains more Phosphorus +133.3%
Contains more Potassium +1337.5%
Contains less Sodium -98.1%
Contains more Manganese +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
6
:
4
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +16400%
Contains more Vitamin C +350%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +350%
Contains more Vitamin K +1300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +13973%
Contains more Vitamin B5 +86.7%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +16400%
Contains more Vitamin C +350%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +350%
Contains more Vitamin K +1300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +13973%
Contains more Vitamin B5 +86.7%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
:
1
Espresso
Espresso
Contains more Protein +600%
Contains more Fats +5833.3%
Contains more Carbs +274.9%
Contains more Other +869.6%
Contains more Water +22.3%
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +600%
Contains more Fats +5833.3%
Contains more Carbs +274.9%
Contains more Other +869.6%
Contains more Water +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +890.2%
Contains less Saturated Fat -93.5%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +890.2%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Espresso
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Olive Espresso Opinion
Net carbs 3.06g 1.67g Olive
Protein 0.84g 0.12g Olive
Fats 10.68g 0.18g Olive
Carbs 6.26g 1.67g Olive
Calories 115kcal 9kcal Olive
Fiber 3.2g 0g Olive
Calcium 88mg 2mg Olive
Iron 3.3mg 0.13mg Olive
Magnesium 4mg 80mg Espresso
Phosphorus 3mg 7mg Espresso
Potassium 8mg 115mg Espresso
Sodium 735mg 14mg Espresso
Zinc 0.22mg 0.05mg Olive
Copper 0.251mg 0.05mg Olive
Manganese 0.02mg 0.05mg Espresso
Selenium 0.9µg 0µg Olive
Vitamin A 403IU 0IU Olive
Vitamin A RAE 20µg 0µg Olive
Vitamin E 1.65mg 0.01mg Olive
Vitamin C 0.9mg 0.2mg Olive
Vitamin B1 0.003mg 0.001mg Olive
Vitamin B2 0mg 0.177mg Espresso
Vitamin B3 0.037mg 5.207mg Espresso
Vitamin B5 0.015mg 0.028mg Espresso
Vitamin B6 0.009mg 0.002mg Olive
Folate 0µg 1µg Espresso
Vitamin K 1.4µg 0.1µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g 0.092g Espresso
Monounsaturated Fat 7.888g 0g Olive
Polyunsaturated fat 0.911g 0.092g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
12%
Espresso
Minerals Daily Need Coverage Score
35%
Olive
10%
Espresso

Comparison summary

Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 721mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 1.323g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 0)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.