Olive vs. Fenugreek — In-Depth Nutrition Comparison
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Important differences between olive and fenugreek
- Olive has less iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, and vitamin B1.
- Fenugreek's daily need coverage for iron is 378% more.
- Olive has 11 times more sodium than fenugreek. Olive has 735mg of sodium, while fenugreek has 67mg.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4675% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +9525% |
| Contains more IronIron | +916.1% |
| Contains more CopperCopper | +342.2% |
| Contains more ZincZinc | +1036.4% |
| Contains more PhosphorusPhosphorus | +9766.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +6040% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +10633.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4332.4% |
| Contains more Vitamin B6Vitamin B6 | +6566.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 33.53mg | 378% |
| Copper | 0.251mg | 1.11mg | 95% |
| Fiber | 3.2g | 24.6g | 86% |
| Manganese | 0.02mg | 1.228mg | 53% |
| Vitamin B6 | 0.009mg | 0.6mg | 45% |
| Magnesium | 4mg | 191mg | 45% |
| Protein | 0.84g | 23g | 44% |
| Phosphorus | 3mg | 296mg | 42% |
| Sodium | 735mg | 67mg | 29% |
| Vitamin B2 | 0mg | 0.366mg | 28% |
| Vitamin B1 | 0.003mg | 0.322mg | 27% |
| Potassium | 8mg | 770mg | 22% |
| Zinc | 0.22mg | 2.5mg | 21% |
| Monounsaturated fat | 7.888g | 20% | |
| Carbs | 6.26g | 58.35g | 17% |
| Folate | 0µg | 57µg | 14% |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B3 | 0.037mg | 1.64mg | 10% |
| Calories | 115kcal | 323kcal | 10% |
| Selenium | 0.9µg | 6.3µg | 10% |
| Calcium | 88mg | 176mg | 9% |
| Fats | 10.68g | 6.41g | 7% |
| Polyunsaturated fat | 0.911g | 6% | |
| Vitamin C | 0.9mg | 3mg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin A | 20µg | 3µg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 3.06g | 33.75g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Saturated fat | 1.415g | 1.46g | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.026mg | 0.898mg | 0% |
| Isoleucine | 0.031mg | 1.241mg | 0% |
| Leucine | 0.05mg | 1.757mg | 0% |
| Lysine | 0.032mg | 1.684mg | 0% |
| Methionine | 0.012mg | 0.338mg | 0% |
| Phenylalanine | 0.029mg | 1.089mg | 0% |
| Valine | 0.038mg | 1.102mg | 0% |
| Histidine | 0.023mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.6% |
| Contains more WaterWater | +804.9% |
| Contains more ProteinProtein | +2638.1% |
| Contains more CarbsCarbs | +832.1% |
| Contains more OtherOther | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.46g
