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Olive vs. Fenugreek — In-Depth Nutrition Comparison

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Important differences between olive and fenugreek

  • Olive has less iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B2, and vitamin B1.
  • Fenugreek's daily need coverage for iron is 378% more.
  • Olive has 11 times more sodium than fenugreek. Olive has 735mg of sodium, while fenugreek has 67mg.

The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Spices, fenugreek seed.

Infographic

Olive vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +4675%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +9525%
Contains more IronIron +916.1%
Contains more CopperCopper +342.2%
Contains more ZincZinc +1036.4%
Contains more PhosphorusPhosphorus +9766.7%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +6040%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +10633.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4332.4%
Contains more Vitamin B6Vitamin B6 +6566.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Fenugreek DV% diff.
Iron 3.3mg 33.53mg 378%
Copper 0.251mg 1.11mg 95%
Fiber 3.2g 24.6g 86%
Manganese 0.02mg 1.228mg 53%
Vitamin B6 0.009mg 0.6mg 45%
Magnesium 4mg 191mg 45%
Protein 0.84g 23g 44%
Phosphorus 3mg 296mg 42%
Sodium 735mg 67mg 29%
Vitamin B2 0mg 0.366mg 28%
Vitamin B1 0.003mg 0.322mg 27%
Potassium 8mg 770mg 22%
Zinc 0.22mg 2.5mg 21%
Monounsaturated fat 7.888g 20%
Carbs 6.26g 58.35g 17%
Folate 0µg 57µg 14%
Vitamin E 1.65mg 11%
Vitamin B3 0.037mg 1.64mg 10%
Calories 115kcal 323kcal 10%
Selenium 0.9µg 6.3µg 10%
Calcium 88mg 176mg 9%
Fats 10.68g 6.41g 7%
Polyunsaturated fat 0.911g 6%
Vitamin C 0.9mg 3mg 2%
Choline 10.3mg 2%
Vitamin A 20µg 3µg 2%
Vitamin K 1.4µg 1%
Net carbs 3.06g 33.75g N/A
Vitamin B5 0.015mg 0%
Saturated fat 1.415g 1.46g 0%
Tryptophan 0.391mg 0%
Threonine 0.026mg 0.898mg 0%
Isoleucine 0.031mg 1.241mg 0%
Leucine 0.05mg 1.757mg 0%
Lysine 0.032mg 1.684mg 0%
Methionine 0.012mg 0.338mg 0%
Phenylalanine 0.029mg 1.089mg 0%
Valine 0.038mg 1.102mg 0%
Histidine 0.023mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +66.6%
Contains more WaterWater +804.9%
Contains more ProteinProtein +2638.1%
Contains more CarbsCarbs +832.1%
Contains more OtherOther +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~1.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.