Olive vs. Filo — In-Depth Nutrition Comparison
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Differences between olive and filo
- Olive has more copper and vitamin E, while filo has more vitamin B1, selenium, vitamin B2, vitamin B3, folate, manganese, and phosphorus.
- Filo's daily need coverage for vitamin B1 is 45% higher.
- Filo contains 21 times less vitamin E than olive. Olive contains 1.65mg of vitamin E, while filo contains 0.08mg.
- The amount of sodium in filo is lower.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +148.5% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +825% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +2280% |
| Contains more SeleniumSelenium | +2488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1962.5% |
| Contains more CholineCholine | +49.3% |
| Contains more Vitamin B1Vitamin B1 | +17933.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10908.1% |
| Contains more Vitamin B5Vitamin B5 | +1913.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +78.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.003mg | 0.541mg | 45% |
| Selenium | 0.9µg | 23.3µg | 41% |
| Vitamin B2 | 0mg | 0.341mg | 26% |
| Vitamin B3 | 0.037mg | 4.073mg | 25% |
| Folate | 0µg | 88µg | 22% |
| Manganese | 0.02mg | 0.476mg | 20% |
| Copper | 0.251mg | 0.101mg | 17% |
| Carbs | 6.26g | 52.6g | 15% |
| Protein | 0.84g | 7.1g | 13% |
| Monounsaturated fat | 7.888g | 3.149g | 12% |
| Sodium | 735mg | 483mg | 11% |
| Phosphorus | 3mg | 75mg | 10% |
| Vitamin E | 1.65mg | 0.08mg | 10% |
| Calories | 115kcal | 299kcal | 9% |
| Calcium | 88mg | 11mg | 8% |
| Fats | 10.68g | 6g | 7% |
| Vitamin B5 | 0.015mg | 0.302mg | 6% |
| Fiber | 3.2g | 1.9g | 5% |
| Magnesium | 4mg | 15mg | 3% |
| Zinc | 0.22mg | 0.49mg | 2% |
| Vitamin B6 | 0.009mg | 0.03mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Potassium | 8mg | 74mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Choline | 10.3mg | 6.9mg | 1% |
| Vitamin K | 1.4µg | 2.5µg | 1% |
| Iron | 3.3mg | 3.21mg | 1% |
| Net carbs | 3.06g | 50.7g | N/A |
| Sugar | 0g | 0.18g | N/A |
| Saturated fat | 1.415g | 1.47g | 0% |
| Polyunsaturated fat | 0.911g | 0.923g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.026mg | 0.194mg | 0% |
| Isoleucine | 0.031mg | 0.246mg | 0% |
| Leucine | 0.05mg | 0.49mg | 0% |
| Lysine | 0.032mg | 0.158mg | 0% |
| Methionine | 0.012mg | 0.126mg | 0% |
| Phenylalanine | 0.029mg | 0.359mg | 0% |
| Valine | 0.038mg | 0.286mg | 0% |
| Histidine | 0.023mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78% |
| Contains more WaterWater | +145.4% |
| Contains more OtherOther | +31.2% |
| Contains more ProteinProtein | +745.2% |
| Contains more CarbsCarbs | +740.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150.5% |
~equal in
Saturated fat
~1.47g
~equal in
Polyunsaturated fat
~0.923g
