Olive vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between olive and frog legs
- Olive has more iron and fiber, while frog legs have more selenium, phosphorus, vitamin B2, vitamin B1,2, vitamin B1, and choline.
- Olive covers your daily need for sodium, 29% more than frog legs.
- The amount of sodium in frog legs is lower.
These are the specific foods used in this comparison Olives, ripe, canned (small-extra large) and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +120% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +3462.5% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +4800% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +1466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +65% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3143.2% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +531.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3460% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.3% |
| Contains more ProteinProtein | +1852.4% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14783% |
| Contains more Poly. FatPolyunsaturated fat | +793.1% |
| Contains less Sat. FatSaturated fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 0.84g | 16.4g | 31% |
| Sodium | 735mg | 58mg | 29% |
| Selenium | 0.9µg | 14.1µg | 24% |
| Iron | 3.3mg | 1.5mg | 23% |
| Phosphorus | 3mg | 147mg | 21% |
| Monounsaturated fat | 7.888g | 0.053g | 20% |
| Vitamin B2 | 0mg | 0.25mg | 19% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fats | 10.68g | 0.3g | 16% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B1 | 0.003mg | 0.14mg | 11% |
| Choline | 10.3mg | 65mg | 10% |
| Vitamin B6 | 0.009mg | 0.12mg | 9% |
| Potassium | 8mg | 285mg | 8% |
| Zinc | 0.22mg | 1mg | 7% |
| Calcium | 88mg | 18mg | 7% |
| Vitamin B3 | 0.037mg | 1.2mg | 7% |
| Saturated fat | 1.415g | 0.076g | 6% |
| Polyunsaturated fat | 0.911g | 0.102g | 5% |
| Magnesium | 4mg | 20mg | 4% |
| Vitamin E | 1.65mg | 1mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Calories | 115kcal | 73kcal | 2% |
| Carbs | 6.26g | 0g | 2% |
| Manganese | 0.02mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 20µg | 15µg | 1% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 0g | N/A |
| Copper | 0.251mg | 0.25mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
21%
Minerals Daily Need Coverage Score
35%
36%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 677mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 1.339g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 0)
Which food is cheaper?
Frog legs is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.