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  6. Olive vs. Gratin

Olive vs. Gratin — In-Depth Nutrition Comparison

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What are the main differences between Olive and Gratin?

  • Olive is richer in Iron, and Copper, yet Gratin is richer in Phosphorus, Vitamin B6, Potassium, Vitamin C, and Vitamin B2.
  • Olive's daily need coverage for Iron is 33% higher.
  • Olive has 2 times more Sodium than Gratin. Olive has 735mg of Sodium, while Gratin has 433mg.

We used Olives, ripe, canned (small-extra large) and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

Infographic

Olive vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
2
:
8
Gratin
Gratin
Contains more Iron +415.6%
Contains more Copper +56.9%
Contains more Calcium +35.2%
Contains more Magnesium +400%
Contains more Phosphorus +3666.7%
Contains more Potassium +4850%
Contains less Sodium -41.1%
Contains more Zinc +213.6%
Contains more Manganese +705%
Contains more Selenium +200%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +415.6%
Contains more Copper +56.9%
Contains more Calcium +35.2%
Contains more Magnesium +400%
Contains more Phosphorus +3666.7%
Contains more Potassium +4850%
Contains less Sodium -41.1%
Contains more Zinc +213.6%
Contains more Manganese +705%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
:
7
Gratin
Gratin
Contains more Vitamin A +52.7%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2583.8%
Contains more Vitamin B5 +2480%
Contains more Vitamin B6 +1833.3%
Contains more Folate +∞%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +52.7%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2583.8%
Contains more Vitamin B5 +2480%
Contains more Vitamin B6 +1833.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
3
:
2
Gratin
Gratin
Contains more Fats +40.7%
Contains more Protein +502.4%
Contains more Carbs +80%
Equal in Water - 74
Equal in Other - 2.08
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Fats +40.7%
Contains more Protein +502.4%
Contains more Carbs +80%
Equal in Water - 74
Equal in Other - 2.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
3
:
0
Gratin
Gratin
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +267.1%
Contains more Polyunsaturated fat +230.1%
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +267.1%
Contains more Polyunsaturated fat +230.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Gratin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive Gratin Opinion
Net carbs 3.06g 9.47g Gratin
Protein 0.84g 5.06g Gratin
Fats 10.68g 7.59g Olive
Carbs 6.26g 11.27g Gratin
Calories 115kcal 132kcal Gratin
Fiber 3.2g 1.8g Olive
Calcium 88mg 119mg Gratin
Iron 3.3mg 0.64mg Olive
Magnesium 4mg 20mg Gratin
Phosphorus 3mg 113mg Gratin
Potassium 8mg 396mg Gratin
Sodium 735mg 433mg Gratin
Zinc 0.22mg 0.69mg Gratin
Copper 0.251mg 0.16mg Olive
Manganese 0.02mg 0.161mg Gratin
Selenium 0.9µg 2.7µg Gratin
Vitamin A 403IU 264IU Olive
Vitamin A RAE 20µg 64µg Gratin
Vitamin E 1.65mg Olive
Vitamin C 0.9mg 9.9mg Gratin
Vitamin B1 0.003mg 0.064mg Gratin
Vitamin B2 0mg 0.116mg Gratin
Vitamin B3 0.037mg 0.993mg Gratin
Vitamin B5 0.015mg 0.387mg Gratin
Vitamin B6 0.009mg 0.174mg Gratin
Folate 0µg 11µg Gratin
Vitamin K 1.4µg Olive
Tryptophan 0.07mg Gratin
Threonine 0.026mg 0.192mg Gratin
Isoleucine 0.031mg 0.284mg Gratin
Leucine 0.05mg 0.443mg Gratin
Lysine 0.032mg 0.381mg Gratin
Methionine 0.012mg 0.117mg Gratin
Phenylalanine 0.029mg 0.254mg Gratin
Valine 0.038mg 0.325mg Gratin
Histidine 0.023mg 0.151mg Gratin
Cholesterol 0mg 23mg Olive
Saturated Fat 1.415g 4.733g Olive
Monounsaturated Fat 7.888g 2.149g Olive
Polyunsaturated fat 0.911g 0.276g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Olive
15%
Gratin
Minerals Daily Need Coverage Score
35%
Olive
32%
Gratin

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 3.318g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $3.5)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.