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Olive vs Gratin - In-Depth Nutrition Comparison

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What are the main differences between Olive and Gratin?

  • Olive is richer in Iron, and Copper, yet Gratin is richer in Phosphorus, Vitamin B6, Potassium, Vitamin C, and Vitamin B2.
  • Olive's daily need coverage for Iron is 33% higher.
  • Olive has 2 times more Sodium than Gratin. Olive has 735mg of Sodium, while Gratin has 433mg.

We used Olives, ripe, canned (small-extra large) and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

Infographic

Olive vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
2
:
6
Gratin
Contains more Iron +415.6%
Contains more Copper +56.9%
Contains more Calcium +35.2%
Contains more Magnesium +400%
Contains more Phosphorus +3666.7%
Contains more Potassium +4850%
Contains less Sodium -41.1%
Contains more Zinc +213.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Contains more Iron +415.6%
Contains more Copper +56.9%
Contains more Calcium +35.2%
Contains more Magnesium +400%
Contains more Phosphorus +3666.7%
Contains more Potassium +4850%
Contains less Sodium -41.1%
Contains more Zinc +213.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
7
Gratin
Contains more Vitamin A +52.7%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2583.8%
Contains more Vitamin B5 +2480%
Contains more Vitamin B6 +1833.3%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +52.7%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2583.8%
Contains more Vitamin B5 +2480%
Contains more Vitamin B6 +1833.3%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Gratin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Gratin Opinion
Net carbs 3.06g 9.47g Gratin
Protein 0.84g 5.06g Gratin
Fats 10.68g 7.59g Olive
Carbs 6.26g 11.27g Gratin
Calories 115kcal 132kcal Gratin
Starch g g
Fructose g g
Sugar 0g g Gratin
Fiber 3.2g 1.8g Olive
Calcium 88mg 119mg Gratin
Iron 3.3mg 0.64mg Olive
Magnesium 4mg 20mg Gratin
Phosphorus 3mg 113mg Gratin
Potassium 8mg 396mg Gratin
Sodium 735mg 433mg Gratin
Zinc 0.22mg 0.69mg Gratin
Copper 0.251mg 0.16mg Olive
Vitamin A 403IU 264IU Olive
Vitamin E 1.65mg mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 9.9mg Gratin
Vitamin B1 0.003mg 0.064mg Gratin
Vitamin B2 0mg 0.116mg Gratin
Vitamin B3 0.037mg 0.993mg Gratin
Vitamin B5 0.015mg 0.387mg Gratin
Vitamin B6 0.009mg 0.174mg Gratin
Folate 0µg 11µg Gratin
Vitamin B12 0µg 0µg
Vitamin K 1.4µg µg Olive
Tryptophan mg 0.07mg Gratin
Threonine 0.026mg 0.192mg Gratin
Isoleucine 0.031mg 0.284mg Gratin
Leucine 0.05mg 0.443mg Gratin
Lysine 0.032mg 0.381mg Gratin
Methionine 0.012mg 0.117mg Gratin
Phenylalanine 0.029mg 0.254mg Gratin
Valine 0.038mg 0.325mg Gratin
Histidine 0.023mg 0.151mg Gratin
Cholesterol 0mg 23mg Olive
Trans Fat 0g g Gratin
Saturated Fat 1.415g 4.733g Olive
Monounsaturated Fat 7.888g 2.149g Olive
Polyunsaturated fat 0.911g 0.276g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
15
Gratin
Mineral Summary Score
43
Olive
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
30%
Gratin
Carbohydrates
6%
Olive
11%
Gratin
Fats
49%
Olive
35%
Gratin

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 3.318g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $3.5)
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.