Olive vs Gratin - In-Depth Nutrition Comparison
What are the main differences between Olive and Gratin?
- Olive is richer in Iron, and Copper, yet Gratin is richer in Phosphorus, Vitamin B6, Potassium, Vitamin C, and Vitamin B2.
- Olive's daily need coverage for Iron is 33% higher.
- Olive has 2 times more Sodium than Gratin. Olive has 735mg of Sodium, while Gratin has 433mg.
We used Olives, ripe, canned (small-extra large) and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|