Olive vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Differences between olive and ice cream sandwich
- Olive has more iron, fiber, and vitamin E, while ice cream sandwich has more manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, and folate.
- Olive's daily need coverage for iron is 38% higher.
- The amount of sodium in ice cream sandwich is lower.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1169.2% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +1337.5% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +1805% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +312.5% |
| Contains more CholineCholine | +28.8% |
| Contains more Vitamin AVitamin A | +330% |
| Contains more Vitamin B1Vitamin B1 | +3600% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4132.4% |
| Contains more Vitamin B5Vitamin B5 | +1293.3% |
| Contains more Vitamin B6Vitamin B6 | +211.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more FatsFats | +24.6% |
| Contains more WaterWater | +63.6% |
| Contains more OtherOther | +102.7% |
| Contains more ProteinProtein | +410.7% |
| Contains more CarbsCarbs | +493.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +196.4% |
| Contains more Poly. FatPolyunsaturated fat | +149.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.3mg | 0.26mg | 38% |
| Sodium | 735mg | 129mg | 26% |
| Manganese | 0.02mg | 0.381mg | 16% |
| Monounsaturated fat | 7.888g | 2.661g | 13% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B2 | 0mg | 0.146mg | 11% |
| Carbs | 6.26g | 37.14g | 10% |
| Vitamin B3 | 0.037mg | 1.566mg | 10% |
| Phosphorus | 3mg | 72mg | 10% |
| Polyunsaturated fat | 0.911g | 2.272g | 9% |
| Folate | 0µg | 34µg | 9% |
| Vitamin B1 | 0.003mg | 0.111mg | 9% |
| Vitamin E | 1.65mg | 0.4mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 0.84g | 4.29g | 7% |
| Vitamin A | 20µg | 86µg | 7% |
| Calories | 115kcal | 237kcal | 6% |
| Magnesium | 4mg | 29mg | 6% |
| Saturated fat | 1.415g | 2.317g | 4% |
| Selenium | 0.9µg | 3.1µg | 4% |
| Vitamin B5 | 0.015mg | 0.209mg | 4% |
| Fats | 10.68g | 8.57g | 3% |
| Zinc | 0.22mg | 0.6mg | 3% |
| Potassium | 8mg | 115mg | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin B6 | 0.009mg | 0.028mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 3.06g | 37.14g | N/A |
| Calcium | 88mg | 86mg | 0% |
| Sugar | 0g | 18.57g | N/A |
| Copper | 0.251mg | 0.254mg | 0% |
| Vitamin K | 1.4µg | 1.3µg | 0% |
| Choline | 10.3mg | 8mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
35%
28%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 18.57g)
Which food is lower in Saturated fat?
Olive is lower in Saturated fat (difference - 0.902g)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 606mg)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 61)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $3.5)
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins