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Olive vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between olive and ice cream sandwich

  • Olive has more iron, fiber, and vitamin E, while ice cream sandwich has more manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, and folate.
  • Olive's daily need coverage for iron is 38% higher.
  • The amount of sodium in ice cream sandwich is lower.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Ice cream sandwich.

Infographic

Olive vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +1169.2%
Contains more MagnesiumMagnesium +625%
Contains more PotassiumPotassium +1337.5%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +1805%
Contains more SeleniumSelenium +244.4%
~equal in Calcium ~86mg
~equal in Copper ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +312.5%
Contains more CholineCholine +28.8%
Contains more Vitamin AVitamin A +330%
Contains more Vitamin B1Vitamin B1 +3600%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4132.4%
Contains more Vitamin B5Vitamin B5 +1293.3%
Contains more Vitamin B6Vitamin B6 +211.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more FatsFats +24.6%
Contains more WaterWater +63.6%
Contains more OtherOther +102.7%
Contains more ProteinProtein +410.7%
Contains more CarbsCarbs +493.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +196.4%
Contains more Poly. FatPolyunsaturated fat +149.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Olive Ice cream sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Olive Ice cream sandwich DV% diff.
Iron 3.3mg 0.26mg 38%
Sodium 735mg 129mg 26%
Manganese 0.02mg 0.381mg 16%
Monounsaturated fat 7.888g 2.661g 13%
Fiber 3.2g 0g 13%
Vitamin B2 0mg 0.146mg 11%
Carbs 6.26g 37.14g 10%
Vitamin B3 0.037mg 1.566mg 10%
Phosphorus 3mg 72mg 10%
Polyunsaturated fat 0.911g 2.272g 9%
Folate 0µg 34µg 9%
Vitamin B1 0.003mg 0.111mg 9%
Vitamin E 1.65mg 0.4mg 8%
Cholesterol 0mg 21mg 7%
Protein 0.84g 4.29g 7%
Vitamin A 20µg 86µg 7%
Calories 115kcal 237kcal 6%
Magnesium 4mg 29mg 6%
Saturated fat 1.415g 2.317g 4%
Selenium 0.9µg 3.1µg 4%
Vitamin B5 0.015mg 0.209mg 4%
Fats 10.68g 8.57g 3%
Zinc 0.22mg 0.6mg 3%
Potassium 8mg 115mg 3%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Vitamin B6 0.009mg 0.028mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 37.14g N/A
Calcium 88mg 86mg 0%
Sugar 0g 18.57g N/A
Copper 0.251mg 0.254mg 0%
Vitamin K 1.4µg 1.3µg 0%
Choline 10.3mg 8mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Olive
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
35%
Olive
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 18.57g)
Which food is lower in Saturated fat?
Olive
Olive is lower in Saturated fat (difference - 0.902g)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 606mg)
Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 61)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $3.5)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.