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  6. Olive vs. Jelly bean

Olive vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between olive and jelly bean

  • Jelly bean contains less iron, copper, fiber, vitamin E, calcium, vitamin A, and polyunsaturated fat than olive.
  • Olive's daily need coverage for iron is 40% higher.
  • The amount of saturated fat in jelly bean is lower.

The food types used in this comparison are Olives, ripe, canned (small-extra large) and Candies, jellybeans.

Infographic

Olive vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2833.3%
Contains more IronIron +2438.5%
Contains more CopperCopper +796.4%
Contains more ZincZinc +340%
Contains more PotassiumPotassium +362.5%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +362.5%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Olive Jelly bean DV% diff.
Iron 3.3mg 0.13mg 40%
Sodium 735mg 50mg 30%
Carbs 6.26g 93.55g 29%
Copper 0.251mg 0.028mg 25%
Monounsaturated fat 7.888g 0g 20%
Fats 10.68g 0.05g 16%
Calories 115kcal 375kcal 13%
Fiber 3.2g 0.2g 12%
Vitamin E 1.65mg 0mg 11%
Calcium 88mg 3mg 9%
Saturated fat 1.415g 0g 6%
Polyunsaturated fat 0.911g 0g 6%
Protein 0.84g 0g 2%
Vitamin A 20µg 0µg 2%
Choline 10.3mg 0mg 2%
Zinc 0.22mg 0.05mg 2%
Potassium 8mg 37mg 1%
Manganese 0.02mg 0.035mg 1%
Vitamin K 1.4µg 0µg 1%
Vitamin B2 0mg 0.011mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 3.06g 93.35g N/A
Magnesium 4mg 2mg 0%
Sugar 0g 70g N/A
Phosphorus 3mg 4mg 0%
Selenium 0.9µg 1.1µg 0%
Vitamin B1 0.003mg 0.004mg 0%
Vitamin B3 0.037mg 0.008mg 0%
Vitamin B5 0.015mg 0.009mg 0%
Vitamin B6 0.009mg 0.004mg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +21260%
Contains more WaterWater +1169.7%
Contains more OtherOther +2130%
Contains more CarbsCarbs +1394.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.