Olive vs Jerusalem artichoke - In-Depth Nutrition Comparison
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How are Olive and Jerusalem artichoke different?
- Olive is higher in Copper, Vitamin E , and Calcium, however Jerusalem artichoke is richer in Vitamin B1, Potassium, Phosphorus, Vitamin B3, and Vitamin B5.
- Daily need coverage for Sodium from Olive is 32% higher.
- Olive contains 10000000 times more Saturated Fat than Jerusalem artichoke. While Olive contains 1.415g of Saturated Fat, Jerusalem artichoke contains only 0g.
Olives, ripe, canned (small-extra large) and Jerusalem-artichokes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+528.6%
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Zinc
+83.3%
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Copper
+79.3%
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Magnesium
+325%
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Phosphorus
+2500%
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Potassium
+5262.5%
Contains
less
Sodium
-99.5%
Equal in Iron - 3.4
Contains
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Calcium
+528.6%
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Zinc
+83.3%
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Copper
+79.3%
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Magnesium
+325%
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Phosphorus
+2500%
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Potassium
+5262.5%
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less
Sodium
-99.5%
Equal in Iron - 3.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+1915%
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Vitamin E
+768.4%
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Vitamin K
+1300%
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Vitamin C
+344.4%
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Vitamin B1
+6566.7%
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Vitamin B2
+∞%
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Vitamin B3
+3413.5%
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Vitamin B5
+2546.7%
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Vitamin B6
+755.6%
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Folate
+∞%
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Vitamin A
+1915%
Contains
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Vitamin E
+768.4%
Contains
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Vitamin K
+1300%
Contains
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Vitamin C
+344.4%
Contains
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Vitamin B1
+6566.7%
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Vitamin B2
+∞%
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Vitamin B3
+3413.5%
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Vitamin B5
+2546.7%
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Vitamin B6
+755.6%
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Folate
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.06g | 15.84g |
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Protein | 0.84g | 2g |
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Fats | 10.68g | 0.01g |
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Carbs | 6.26g | 17.44g |
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Calories | 115kcal | 73kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 9.6g |
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Fiber | 3.2g | 1.6g |
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Calcium | 88mg | 14mg |
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Iron | 3.3mg | 3.4mg |
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Magnesium | 4mg | 17mg |
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Phosphorus | 3mg | 78mg |
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Potassium | 8mg | 429mg |
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Sodium | 735mg | 4mg |
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Zinc | 0.22mg | 0.12mg |
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Copper | 0.251mg | 0.14mg |
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Vitamin A | 403IU | 20IU |
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Vitamin E | 1.65mg | 0.19mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0.9mg | 4mg |
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Vitamin B1 | 0.003mg | 0.2mg |
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Vitamin B2 | 0mg | 0.06mg |
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Vitamin B3 | 0.037mg | 1.3mg |
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Vitamin B5 | 0.015mg | 0.397mg |
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Vitamin B6 | 0.009mg | 0.077mg |
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Folate | 0µg | 13µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 1.4µg | 0.1µg |
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Tryptophan | mg | mg | |
Threonine | 0.026mg | mg |
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Isoleucine | 0.031mg | mg |
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Leucine | 0.05mg | mg |
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Lysine | 0.032mg | mg |
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Methionine | 0.012mg | mg |
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Phenylalanine | 0.029mg | mg |
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Valine | 0.038mg | mg |
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Histidine | 0.023mg | mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 1.415g | 0g |
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Monounsaturated Fat | 7.888g | 0.004g |
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Polyunsaturated fat | 0.911g | 0.001g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6

13

Mineral Summary Score
43

33

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%

12%

Carbohydrates
6%

17%

Fats
49%

0%

Comparison summary
Which food is lower in Sugar?

Olive is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?

Jerusalem artichoke contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?

Jerusalem artichoke is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?

Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?

Jerusalem artichoke is cheaper (difference - $3.1)
Which food is richer in vitamins?

Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.