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  6. Olive vs. Jerusalem artichoke

Olive vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are olive and jerusalem artichoke different?

  • Olive is higher in copper, vitamin E, vitamin A, and calcium; however, jerusalem artichoke is richer in vitamin B1, potassium, phosphorus, vitamin B3, and vitamin B5.
  • Daily need coverage for sodium for olive is 32% higher.
  • Olive contains 20 times more vitamin A than jerusalem artichoke. While olive contains 403IU of vitamin A, jerusalem artichoke contains only 20IU.
  • Jerusalem artichoke has less sodium.

Olives, ripe, canned (small-extra large) and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Olive vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +528.6%
Contains more CopperCopper +79.3%
Contains more ZincZinc +83.3%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +5262.5%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +200%
~equal in Iron ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +768.4%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin B1Vitamin B1 +6566.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3413.5%
Contains more Vitamin B5Vitamin B5 +2546.7%
Contains more Vitamin B6Vitamin B6 +755.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +191.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Olive Jerusalem artichoke DV% diff.
Sodium 735mg 4mg 32%
Monounsaturated fat 7.888g 0.004g 20%
Fats 10.68g 0.01g 16%
Vitamin B1 0.003mg 0.2mg 16%
Copper 0.251mg 0.14mg 12%
Potassium 8mg 429mg 12%
Phosphorus 3mg 78mg 11%
Vitamin E 1.65mg 0.19mg 10%
Vitamin B3 0.037mg 1.3mg 8%
Vitamin B5 0.015mg 0.397mg 8%
Calcium 88mg 14mg 7%
Polyunsaturated fat 0.911g 0.001g 6%
Saturated fat 1.415g 0g 6%
Fiber 3.2g 1.6g 6%
Vitamin B6 0.009mg 0.077mg 5%
Vitamin B2 0mg 0.06mg 5%
Carbs 6.26g 17.44g 4%
Choline 10.3mg 30mg 4%
Vitamin C 0.9mg 4mg 3%
Folate 0µg 13µg 3%
Magnesium 4mg 17mg 3%
Vitamin A 20µg 1µg 2%
Protein 0.84g 2g 2%
Manganese 0.02mg 0.06mg 2%
Calories 115kcal 73kcal 2%
Zinc 0.22mg 0.12mg 1%
Vitamin K 1.4µg 0.1µg 1%
Iron 3.3mg 3.4mg 1%
Net carbs 3.06g 15.84g N/A
Sugar 0g 9.6g N/A
Selenium 0.9µg 0.7µg 0%
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +106700%
Contains more ProteinProtein +138.1%
Contains more CarbsCarbs +178.6%
Contains more OtherOther +13.9%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +197100%
Contains more Poly. FatPolyunsaturated fat +91000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.