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Olive vs Jerusalem artichoke - In-Depth Nutrition Comparison

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How are Olive and Jerusalem artichoke different?

  • Olive is higher in Copper, Vitamin E and Calcium, however Jerusalem artichoke is richer in Vitamin B1, Potassium, Phosphorus, Vitamin B3 and Vitamin B5.
  • Daily need coverage for Sodium from Olive is 32% higher.
  • Olive contains 9 times more Vitamin E than Jerusalem artichoke. While Olive contains 1.65mg of Vitamin E , Jerusalem artichoke contains only 0.19mg.
  • Jerusalem artichoke has less Sodium.

Olives, ripe, canned (small-extra large) and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Olive vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
Olive
3
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +528.6%
Contains more Copper +79.3%
Contains more Zinc +83.3%
Contains more Potassium +5262.5%
Contains more Magnesium +325%
Contains more Phosphorus +2500%
Contains less Sodium -99.5%
Equal in Iron - 3.4
Olive
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Jerusalem artichoke
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Calcium +528.6%
Contains more Copper +79.3%
Contains more Zinc +83.3%
Contains more Potassium +5262.5%
Contains more Magnesium +325%
Contains more Phosphorus +2500%
Contains less Sodium -99.5%
Equal in Iron - 3.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
Olive
3
:
7
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +1915%
Contains more Vitamin E +768.4%
Contains more Vitamin K +1300%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +6566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3413.5%
Contains more Vitamin B5 +2546.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +∞%
Olive
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Jerusalem artichoke
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin A +1915%
Contains more Vitamin E +768.4%
Contains more Vitamin K +1300%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +6566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3413.5%
Contains more Vitamin B5 +2546.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Olive
13
Jerusalem artichoke
Mineral Summary Score
43
Olive
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Olive
12%
Jerusalem artichoke
Carbohydrates
6%
Olive
17%
Jerusalem artichoke
Fats
49%
Olive
0%
Jerusalem artichoke

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Jerusalem artichoke
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Olive Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Olive
Olive contains less Sugars (difference - 9.6g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $3.1)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Olive Jerusalem artichoke Opinion
Calories 115 73 Olive
Protein 0.84 2 Jerusalem artichoke
Fats 10.68 0.01 Olive
Vitamin C 0.9 4 Jerusalem artichoke
Carbs 6.26 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 3.3 3.4 Jerusalem artichoke
Calcium 88 14 Olive
Potassium 8 429 Jerusalem artichoke
Magnesium 4 17 Jerusalem artichoke
Sugars 0 9.6 Olive
Fiber 3.2 1.6 Olive
Copper 0.251 0.14 Olive
Zinc 0.22 0.12 Olive
Starch
Phosphorus 3 78 Jerusalem artichoke
Sodium 735 4 Jerusalem artichoke
Vitamin A 403 20 Olive
Vitamin E 1.65 0.19 Olive
Vitamin D 0 0
Vitamin B1 0.003 0.2 Jerusalem artichoke
Vitamin B2 0 0.06 Jerusalem artichoke
Vitamin B3 0.037 1.3 Jerusalem artichoke
Vitamin B5 0.015 0.397 Jerusalem artichoke
Vitamin B6 0.009 0.077 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 1.4 0.1 Olive
Folate 0 13 Jerusalem artichoke
Trans Fat 0 0
Saturated Fat 1.415 0 Jerusalem artichoke
Monounsaturated Fat 7.888 0.004 Olive
Polyunsaturated fat 0.911 0.001 Olive
Tryptophan
Threonine 0.026 Olive
Isoleucine 0.031 Olive
Leucine 0.05 Olive
Lysine 0.032 Olive
Methionine 0.012 Olive
Phenylalanine 0.029 Olive
Valine 0.038 Olive
Histidine 0.023 Olive
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.