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Olive vs Jerusalem artichoke - In-Depth Nutrition Comparison

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How are Olive and Jerusalem artichoke different?

  • Olive is higher in Copper, Vitamin E , and Calcium, however Jerusalem artichoke is richer in Vitamin B1, Potassium, Phosphorus, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Sodium from Olive is 32% higher.
  • Olive contains 10000000 times more Saturated Fat than Jerusalem artichoke. While Olive contains 1.415g of Saturated Fat, Jerusalem artichoke contains only 0g.

Olives, ripe, canned (small-extra large) and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Olive vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +528.6%
Contains more Zinc +83.3%
Contains more Copper +79.3%
Contains more Magnesium +325%
Contains more Phosphorus +2500%
Contains more Potassium +5262.5%
Contains less Sodium -99.5%
Equal in Iron - 3.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Contains more Calcium +528.6%
Contains more Zinc +83.3%
Contains more Copper +79.3%
Contains more Magnesium +325%
Contains more Phosphorus +2500%
Contains more Potassium +5262.5%
Contains less Sodium -99.5%
Equal in Iron - 3.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Olive
3
:
Contains more Vitamin A +1915%
Contains more Vitamin E +768.4%
Contains more Vitamin K +1300%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +6566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3413.5%
Contains more Vitamin B5 +2546.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +1915%
Contains more Vitamin E +768.4%
Contains more Vitamin K +1300%
Contains more Vitamin C +344.4%
Contains more Vitamin B1 +6566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3413.5%
Contains more Vitamin B5 +2546.7%
Contains more Vitamin B6 +755.6%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Olive Jerusalem artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Olive Jerusalem artichoke Opinion
Net carbs 3.06g 15.84g Jerusalem artichoke
Protein 0.84g 2g Jerusalem artichoke
Fats 10.68g 0.01g Olive
Carbs 6.26g 17.44g Jerusalem artichoke
Calories 115kcal 73kcal Olive
Starch g g
Fructose g g
Sugar 0g 9.6g Olive
Fiber 3.2g 1.6g Olive
Calcium 88mg 14mg Olive
Iron 3.3mg 3.4mg Jerusalem artichoke
Magnesium 4mg 17mg Jerusalem artichoke
Phosphorus 3mg 78mg Jerusalem artichoke
Potassium 8mg 429mg Jerusalem artichoke
Sodium 735mg 4mg Jerusalem artichoke
Zinc 0.22mg 0.12mg Olive
Copper 0.251mg 0.14mg Olive
Vitamin A 403IU 20IU Olive
Vitamin E 1.65mg 0.19mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 4mg Jerusalem artichoke
Vitamin B1 0.003mg 0.2mg Jerusalem artichoke
Vitamin B2 0mg 0.06mg Jerusalem artichoke
Vitamin B3 0.037mg 1.3mg Jerusalem artichoke
Vitamin B5 0.015mg 0.397mg Jerusalem artichoke
Vitamin B6 0.009mg 0.077mg Jerusalem artichoke
Folate 0µg 13µg Jerusalem artichoke
Vitamin B12 0µg 0µg
Vitamin K 1.4µg 0.1µg Olive
Tryptophan mg mg
Threonine 0.026mg mg Olive
Isoleucine 0.031mg mg Olive
Leucine 0.05mg mg Olive
Lysine 0.032mg mg Olive
Methionine 0.012mg mg Olive
Phenylalanine 0.029mg mg Olive
Valine 0.038mg mg Olive
Histidine 0.023mg mg Olive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.415g 0g Jerusalem artichoke
Monounsaturated Fat 7.888g 0.004g Olive
Polyunsaturated fat 0.911g 0.001g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Olive Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Olive
13
Jerusalem artichoke
Mineral Summary Score
43
Olive
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Olive
12%
Jerusalem artichoke
Carbohydrates
6%
Olive
17%
Jerusalem artichoke
Fats
49%
Olive
0%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $3.1)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.