Olive vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between olive and kit Kat
- Olive has more iron, fiber, and vitamin E; however, kit Kat has more vitamin B12, phosphorus, vitamin B2, vitamin B5, and vitamin B1.
- Kit Kat's daily need coverage for saturated fat is 83% more.
- Olive has 14 times more sodium than kit Kat. Olive has 735mg of sodium, while kit Kat has 54mg.
The food varieties used in the comparison are Olives, ripe, canned (small-extra large) and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +230% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +144.4% |
| Contains more MagnesiumMagnesium | +825% |
| Contains more CalciumCalcium | +42% |
| Contains more PotassiumPotassium | +2787.5% |
| Contains more PhosphorusPhosphorus | +4400% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +385.3% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +3800% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1251.4% |
| Contains more Vitamin B5Vitamin B5 | +4166.7% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +201% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.415g | 17.953g | 75% |
| Sodium | 735mg | 54mg | 30% |
| Iron | 3.3mg | 1mg | 29% |
| Fats | 10.68g | 25.99g | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 115kcal | 518kcal | 20% |
| Carbs | 6.26g | 64.59g | 19% |
| Phosphorus | 3mg | 135mg | 19% |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Vitamin B5 | 0.015mg | 0.64mg | 13% |
| Protein | 0.84g | 6.51g | 11% |
| Vitamin B1 | 0.003mg | 0.117mg | 10% |
| Fiber | 3.2g | 1g | 9% |
| Vitamin E | 1.65mg | 0.34mg | 9% |
| Magnesium | 4mg | 37mg | 8% |
| Potassium | 8mg | 231mg | 7% |
| Selenium | 0.9µg | 5µg | 7% |
| Monounsaturated fat | 7.888g | 5.844g | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Choline | 10.3mg | 31mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Calcium | 88mg | 125mg | 4% |
| Vitamin K | 1.4µg | 5.2µg | 3% |
| Vitamin B3 | 0.037mg | 0.5mg | 3% |
| Manganese | 0.02mg | 0.1mg | 3% |
| Copper | 0.251mg | 0.22mg | 3% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B6 | 0.009mg | 0.02mg | 1% |
| Net carbs | 3.06g | 63.59g | N/A |
| Sugar | 0g | 48.68g | N/A |
| Vitamin A | 20µg | 24µg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Polyunsaturated fat | 0.911g | 0.895g | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.026mg | 0.19mg | 0% |
| Isoleucine | 0.031mg | 0.28mg | 0% |
| Leucine | 0.05mg | 0.52mg | 0% |
| Lysine | 0.032mg | 0.28mg | 0% |
| Methionine | 0.012mg | 0.16mg | 0% |
| Phenylalanine | 0.029mg | 0.27mg | 0% |
| Valine | 0.038mg | 0.36mg | 0% |
| Histidine | 0.023mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4807.4% |
| Contains more OtherOther | +74.2% |
| Contains more ProteinProtein | +675% |
| Contains more FatsFats | +143.4% |
| Contains more CarbsCarbs | +931.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +35% |
~equal in
Polyunsaturated fat
~0.895g
