Olive vs. Malt — In-Depth Nutrition Comparison
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Differences between olive and malt
- Olive has more iron, copper, fiber, and vitamin E, while malt has more vitamin B12, vitamin B2, phosphorus, selenium, and vitamin B5.
- Olive's daily need coverage for iron is 39% higher.
- Malt contains 28 times less vitamin E than olive. Olive contains 1.65mg of vitamin E, while malt contains 0.06mg.
- The amount of sodium in malt is lower.
The food types used in this comparison are Olives, ripe, canned (small-extra large) and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1471.4% |
| Contains more CopperCopper | +578.4% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +2050% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +2933.3% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +2650% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B5Vitamin B5 | +2260% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.3mg | 0.21mg | 39% |
| Sodium | 735mg | 60mg | 29% |
| Copper | 0.251mg | 0.037mg | 24% |
| Monounsaturated fat | 7.888g | 0.827g | 18% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Phosphorus | 3mg | 91mg | 13% |
| Fats | 10.68g | 3.29g | 11% |
| Vitamin E | 1.65mg | 0.06mg | 11% |
| Fiber | 3.2g | 0.5g | 11% |
| Selenium | 0.9µg | 5.4µg | 8% |
| Vitamin B5 | 0.015mg | 0.354mg | 7% |
| Polyunsaturated fat | 0.911g | 0.208g | 5% |
| Protein | 0.84g | 3.37g | 5% |
| Potassium | 8mg | 172mg | 5% |
| Vitamin B1 | 0.003mg | 0.054mg | 4% |
| Vitamin B6 | 0.009mg | 0.046mg | 3% |
| Magnesium | 4mg | 15mg | 3% |
| Manganese | 0.02mg | 0.08mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Choline | 10.3mg | 2% | |
| Saturated fat | 1.415g | 1.883g | 2% |
| Folate | 0µg | 9µg | 2% |
| Calories | 115kcal | 85kcal | 2% |
| Zinc | 0.22mg | 0.41mg | 2% |
| Carbs | 6.26g | 11.2g | 2% |
| Vitamin B3 | 0.037mg | 0.259mg | 1% |
| Vitamin A | 20µg | 26µg | 1% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Calcium | 88mg | 98mg | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Net carbs | 3.06g | 10.7g | N/A |
| Sugar | 0g | 6.68g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.026mg | 0.143mg | 0% |
| Isoleucine | 0.031mg | 0.165mg | 0% |
| Leucine | 0.05mg | 0.268mg | 0% |
| Lysine | 0.032mg | 0.142mg | 0% |
| Methionine | 0.012mg | 0.074mg | 0% |
| Phenylalanine | 0.029mg | 0.15mg | 0% |
| Valine | 0.038mg | 0.193mg | 0% |
| Histidine | 0.023mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +224.6% |
| Contains more OtherOther | +178.8% |
| Contains more ProteinProtein | +301.2% |
| Contains more CarbsCarbs | +78.9% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Mono. FatMonounsaturated fat | +853.8% |
| Contains more Poly. FatPolyunsaturated fat | +338% |
